The reason is that spring is the main source of hair growth, liver qi is hyperactive and qi and blood are unstable. I will be in Xia Hou on May 5th, and I will be fine.

When I went to the community for expert consultation last week, many people came to ask this question.

Treatment method:

1, drink chrysanthemum tea to clear liver fire during the day; At 7-8 pm, drink 10-20ml vinegar to calm the liver.

2, sleep when sleepy, most people will be sleepy around 9 o'clock, and then sleep until 2 or 3 o'clock in the evening.

3, don't sleep when you wake up, get up and read books, usually sleepy at five or six in the morning.

4. Go back to sleep.

5. Take a nap at noon. Generally sleep 15 minutes, not more than half an hour, or you will get dizzy.

In addition, we must overcome the psychological shadow of lack of sleep, or being worried and always feeling weak. In fact, for a healthy adult male, sleeping for five hours a day is enough, and for a girl, sleeping for six hours is enough.