Baduanjin is mainly guided by action, which has a good strengthening effect; The six-character formula is mainly pronounced by pronunciation, which has a unique effect on regulating the five internal organs. The two complement each other, and the effect of practicing together is more comprehensive.

"Among the ancient guiding techniques in China, Baduan Brocade was the most widely spread and had the greatest influence on the development of guiding techniques". Yu Youren, a famous calligrapher in modern China, has been practicing Baduanjin at four o'clock every afternoon, and his fitness effect is very good. Baduanjin can be divided into sitting Baduanjin and standing Baduanjin, North Baduanjin and South Baduanjin, Wen Baduanjin and Wu Baduanjin, Shaolin Baduanjin and Taiji Baduanjin, which are deeply loved by Chinese intellectuals and practitioners.

Six-character prescription, that is, six-character prescription regimen, is a regimen handed down from ancient China, that is, breathing. Its biggest feature is that with the growth of people's age, it strengthens the internal tissue function of human body, fully induces and mobilizes the potential ability of viscera to resist diseases and prevents premature aging.