Drink plenty of water

After a short day, it is hot, rainy and sweaty, and it is easy to get angry this season.

The diet should be light and refreshing vegetarian, eat more fresh fruits and vegetables, and often eat foods with the functions of clearing away dampness and nourishing yin, such as adzuki bean, coix seed, mung bean, wax gourd, cucumber, day lily, auricularia auricula, tomato, watermelon, yam, crucian carp, grass carp and duck meat. And avoid eating thick, sweet, fat, greasy, dampness-promoting foods and drink more boiled water. Some wild vegetables, such as bitter herbs, are good heat-clearing foods, but people with skin allergies had better not eat them.