Summer is a season full of vitality, and it is also a season that pays special attention to health. In this hot season, due to a lot of sweating, a lot of water in the human body will evaporate. In order to keep healthy, we must eat more fruits. Let me introduce it to you, I hope it will be useful to you!

Common knowledge of fruit health in summer

Don't replace vegetables with fruits.

Fruit contains organic acids and aromatic substances, which play an important role in promoting appetite and helping nutrient absorption. Moreover, the fruit does not need to be cooked, and there is no problem of nutrient loss.

But the amount of minerals and vitamins contained in fruits is far less than that of vegetables. If you don't eat vegetables, fruit alone is definitely not enough to provide enough nutrition. As far as the content of vitamin C is concerned, cheap Chinese cabbage and radish are about 10 times higher than apples, pears and peaches.

The vitamin C content of green pepper and cauliflower is 2-3 times that of strawberry and citrus. So eat about 500 grams of vegetables every day.

Fruit meal replacement is not allowed.

The human body needs nearly 50 kinds of nutrients to survive, especially more than 65 grams of fat every day to maintain the renewal and repair of tissues and organs. Fruit contains more than 85% water, but the protein content is less than 1%, and it contains almost no essential fatty acids, which is far from meeting the nutritional needs of human body. Fruit can only be used as a supplement to dinner, and you can't eat too much when it is delicious.

Fruits are good for health in summer.

loquat

Loquat is one of the early-maturing fruits in Jiangnan. Loquat pulp is rich in substances that are very beneficial to human metabolism, and has the effects of promoting fluid production, quenching thirst, clearing away lung-heat, relieving cough, regulating stomach and lowering adverse flow.

Walnut loquat is an effective food therapy product. Patients who insist on eating it every day can nourish the lungs and kidneys, improve lung function and enhance disease resistance.

watermelon

Watermelon contains no fat, which can help to excrete excess water, eliminate edema and excrete toxins in the body, and the metabolism will naturally improve.

Watermelon is low in calories, and the amino acids contained in watermelon can help eliminate toxins and digest fat.

lychee

Litchi has high nutritional value, which is especially beneficial to the nutritional supply of the body. Litchi is rich in vitamins, which can promote the blood circulation of microvessels, prevent freckles and make the panel smoother.

Litchi juice is sweet, and its rich sugar can supplement energy and increase nutrition.

red bayberry

Myrica rubra is rich in vitamins, which can enhance capillary permeability, help digestion and relieve summer heat, and help to lose weight. This is really a good fruit.

Myrica rubra can inhibit Escherichia coli, Shigella dysenteriae and other bacteria, treat dysentery and abdominal pain, and has a good effect on diarrhea.

cherry

Cherry is rich in nutrition, which is currently recognized as a fruit that can eliminate toxins and unclean body fluids, and has a considerable effect on kidney detoxification.

It also has the function of relaxing bowels.

nectarine

Nectarine is rich in vitamin C, sweeter than peach and more nutritious. A fresh nectarine contains vitamin C, which can almost meet the needs of adults for one day.

Vitamin C not only helps the body absorb iron and maintain the immune system, but also plays an important role in the synthesis of collagen, which is an important part of the panel.

Healthy fruit that stays up late in summer

orange

Oranges have become synonymous with vitamin C. Rich vitamin C can prevent skin from being damaged by sunlight, reduce the influence of computer radiation, and inhibit the formation of melanin particles, making the panel whiter and more shiny.

longan

Although eating longan is easy to get angry, longan can nourish the heart and spleen, nourish blood and soothe the nerves, and it is not advisable to eat more at a time. Because summer work needs to stay up late, you can eat a few longan to calm your nerves and adjust your sleep quality.

banana

Bananas are rich in potassium and magnesium, which can effectively avoid blood pressure increase or muscle spasm, and magnesium has the effect of eliminating fatigue. Therefore, eating a banana after staying up late can not only replenish your physical strength, but also help you eliminate fatigue.

grape

Grape has high nutritional value, in which the content of glucose is as high as 10%-30%, and there are many vitamins and amino acids needed by human body, which have a good protective effect on liver system. A lot of fruit acids in grapes help digestion, so people who stay up late can eat more grapes to strengthen the spleen and stomach.

apple

Eating more apples is good for your health. Apples are rich in organic acids, pectin, vitamins and minerals and dietary fiber. People who stay up late are prone to endocrine disorders and constipation. Vitamins and malic acid in apples can not only decompose fat, but also make the panel more delicate. Pectin can promote excretion and prevent arteriosclerosis. People who stay up late in summer can eat more apples.

lemon

Lemon is the "whitening queen" in fruits. People who often stay up late are prone to acne and spots on their faces. Therefore, eating more lemons helps to remove spots and prevent pigmentation. Rich in vitamin C can give you enough whitening factor, because the taste of lemon is sour. Eating it can also help digestion and absorption, and the panel will get better.

carambola

Carambola contains Chengde, which is beneficial to human body, such as vitamin A, vitamin C, various fibers and fruit acid. Eating more carambola helps to inhibit melanin precipitation, and also helps to moisturize the panel, which has a significant effect on improving dry or oily panels. Those office workers who like to stay up late had better eat more carambola in summer.