◆ How to maintain the use of positive energy Many things in the universe seem to be static, but they all have energy. For example, a cup of energy water must be clear, smooth and moist. This energy will make us want to drink it; There is a big tree on the green grass. Although the tree seems to be static, it contains abundant energy between heaven and earth under the nourishment of the sun, the moon and the stars. Seeing this scene, we will feel relaxed and comfortable, and this energy will even make us want to get close to it. And how can our human body maintain a high degree of energy and maintain a healthy body and mind?

The following three simple steps are effective ways to improve the body, organs and spirituality.

1. Continuous simple exercises

For example, doing more hydrotherapy, swimming, taking forest baths, sitting, breathing, Tai Chi, Qigong, flat throwing, etc. can regulate body energy and muscle operation. The process includes the infiltration, induction and impact of "external energy conductor" to adjust the energy quality in the body, so that the original negative energy of physical fatigue and pain can be relaxed and balanced through continuous and simple exercise, and finally the purpose of improving physical energy can be achieved. It is recommended to do one kind of moderate exercise every day, or use it alternately from time to time.

2. Regular work and rest

Compared with natural energy, the natural energy quality of human body is obviously insufficient. But it would be perfect to use the wisdom of Chinese medicine in China to enhance the required energy.

From the perspective of traditional Chinese medicine, in the state of the earth running, every hour, every cycle and every season, the internal adjustment of the human body will trigger the small circulating magnetic field (small Sunday) of the body according to the operation of the cosmic magnetic field, thus affecting or producing a coordinated and balanced state of body organs and body energy.

For example, there are 24 hours a day, and the organs and meridians in the body need time to rest, operate and regenerate. A cursory look at the whole body, every two hours in a day, is equivalent to giving an opportunity for organ circulation to detoxify. In this way, there will be a set of meridians at every hour to repair the energy of body organs, regenerate cells, detoxify and nourish qi, so from a day's analysis, there will be twelve hours and twelve meridians.

For example, the gallbladder meridian and the liver meridian are at the turn of 23 o'clock in the evening? It opens at three in the morning. During this time, the human body adapts to the cosmic magnetic field and the size of the body, so that the liver and gallbladder can play a good role in detoxification and blood supply at this time, so that the blood circulation and oxygenation function are improved, and good cells are easy to regenerate. However, if this time is missed, the organ will stop detoxification because it cannot be treated normally. If it is not improved, the organ will eventually be disturbed and damaged due to the long-term accumulation of toxins, resulting in slight fatigue and decreased resistance, and serious diseases.

Therefore, if we can strive to ask ourselves to adjust the daily detoxification operation of the body's meridians with the circulation of large magnetic fields, absorb the energy of nature with the essence of body energy, and let the whole body fully enjoy the energy of negative ions through the negative ions in nature, after the energy is balanced, we can naturally maintain a refreshing and comfortable state. It is a good way to increase and maintain energy by strengthening the balance of body energy every day and stimulating the vibration between body and nature. Of course, it is easy to have a healthy body.

(※ Add chart) the twelve meridians Zangfu Qi and Blood Operation Timetable

3. High-energy diet

Eating is the most basic way to maintain the energy balance of the body, but what is the right thing to eat? First of all, you must understand what you are eating. If you eat properly, your body energy will multiply. If you eat it wrong, your body cells will be detained by toxins, and your illness will be greatly improved.

There is a group of "psychotherapy for 21 days" abroad, which emphasizes that people can not eat or drink for a long time. The initiator is Ja *** uheen, who mentioned in her works: "Each of us is the essence of light, so as long as we have the will, everyone can support themselves directly through light. Up to now, this group has spread all over the world, with hundreds of people in Australia and thousands in Germany. According to the statistics of 2007 10/5, more than 8,000 people in the world have survived the experiment without eating or drinking.

Oriental Buddhists practice behind closed doors (note 1). Taoist practice is a way to keep fit, and it is also another method for practicing writers and fighters to quickly adjust their breath and improve their skills.

The highest record of my personal practice in 20 13 years was fasting for 49 days (breaking the valley). The natural way to break the valley is through meditation. When the internal qi is sufficient, you naturally don't think about eating, and sometimes you just drink some water. This is a common method used by the ancients to preserve health and enhance internal strength.

This article is about how to eat the right food. People who pay too much attention to diet can't control their appetite. If they eat unconditionally, endlessly, blindly and unconsciously, their bodies must move a lot of energy to concentrate on the digestive organs. Such people's understanding of energy, spirituality and life will be relatively low, and their understanding of the world will be relatively low. In exchange for such a diet, there are only systemic organ diseases, so that you can dance with the disease and get a day of happiness first and then suffering.