In summer, especially in dog days, the climate is hot and people sweat a lot. So many people have the habit of taking a bath before going to bed. Especially in the south, it is difficult to sleep without taking a bath at night. So, how much do you know about the health knowledge about bathing? Don't wash your hair first when you take a bath, otherwise you may have the risk of syncope or blood vessel rupture. Don't take a bath immediately after dinner. In order to digest food, a lot of qi and blood will act on the spleen and stomach. At this time, the blood supply to the brain will be relatively weak, so people tend to be sleepy and want to sleep. Taking a bath at this time, accompanied by fever and sweating, consumes a certain amount of qi and blood, and is often prone to dizziness, palpitation, chest tightness and even coma. Therefore, it is recommended to take a bath one hour after meals. Don't take a bath immediately after exercise. Taking a bath after strenuous exercise can easily lead to insufficient blood supply to the heart and brain. In severe cases, hypoglycemia and coma may occur. Don't take a long bath. If you soak in water for a long time, it is easy to cause fatigue, hypoxia and even sudden death. So personally, it is best to wash your face first, then your body, finally your hair, and then your body. The water temperature in the bath is also 30 to 36 degrees. Finally, I hope my article can help you. If you have different opinions, please leave a message in the comments section. For more health information, please pay attention to the popularization of Chinese medicine health knowledge! Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.