Ingredients: glutinous rice 100g, 50g brown sugar, 50g coix seed and 50g raisin.

2, rock sugar, red dates and medlar porridge

Ingredients: brown rice150g, 70g of red dates, 30g of medlar and rock sugar.

3, yam lotus seed porridge

Ingredients: 50 grams of dried yam slices, 0/00 grams of japonica rice/kloc-,50 grams of seedless lotus seeds, and white sugar.

4. Walnut black rice porridge

Ingredients: 50 grams of walnut, white rice 100 grams, 50 grams of black rice, sugar.

5, Sanhuang porridge

Ingredients: half sweet potato, millet 100g, corn 50g, medlar 20g, sugar.

Extended data:

The benefits of drinking nutrition porridge:

1, nourishing stomach

Because porridge is easy to digest and absorb, patients with weak gastrointestinal function or ulcers should eat less and eat more meals on weekdays, which is very suitable for drinking porridge to regulate the stomach.

2, easy to digest

When the boiling temperature of white rice exceeds 60 degrees Celsius, gelatinization will occur. Cooked soft glutinous porridge will melt in the mouth, and it is very easy to digest after eating, which is very suitable for people with gastrointestinal discomfort.

3. Enhance appetite and replenish physical strength.

Loss of appetite, porridge with some light appetizers, such as dried plums, sweet ginger, side dishes, etc., can not only promote appetite, but also supplement physical strength for the weak.

People's Daily Online-Five nutrition porridge products are recommended for the benefits of eating porridge in the morning.