(1) Pigu can stimulate and mobilize human potential. The human body is like an army, which must be constantly trained and exercised to make the army full of fighting capacity. An army that has been slack and lazy for a long time and its weapons are rusty is vulnerable. Modern society provides generous living conditions for people's survival. Quite a few people are overnourished and lack exercise. Although they are covered with heavy fat, they are useless except for inconvenient movement. Can you say that such a person is strong? Bigu can give pampered people an excellent training opportunity, just like the strategic mobilization of the army. After stopping people's food supply, if people want to continue to maintain normal physiological functions, they must call the original reserves of fat and sugar to release energy through oxidation. Bigu can renew the energy reserve of the human body, keep it in a standby and available state, and enhance the body's ability to resist adverse environment.

(2) Pigu can adjust the body in both directions. Bigu can keep people's weight within the normal range and correct obesity and emaciation. By cutting off the food supply, people who are overweight can naturally lose weight by consuming excess fat in their bodies. By cleaning the digestive tract, breaking the valley can enhance the absorption capacity of the gastrointestinal tract, so that thin people can fully absorb the nutrition in food after breaking the valley, and ultra-thin people can also gain normal weight. For people with high or low blood pressure, crossing the valley can also make blood pressure tend to normal range.

(3) Pigu can improve nervous system function, enhance memory, deepen understanding, enhance willpower, cultivate endurance, enhance self-confidence, make people full of courage and restrain desire. In addition, we can develop our spirituality, understand the truth of nature and stimulate special functions.

(4) Peeping into the valley can clarify the source of the disease. Long-term accumulation of feces in human intestine will not only produce putrefaction substances, but also directly affect the absorption of nutrients in food by gastrointestinal tract. If the human body's absorption function of nutrients is normal and people eat whole grains, there will be no malnutrition or lack of various nutrients. It is important to see how much nutrition people can absorb from food, not how much they eat. Revere, M.D., said such an intriguing remark: "Most human diseases are put away because feces are left in the intestines. Good excretion is the secret of health and longevity. " In order to completely improve the absorption function of the human body, it is necessary to remove the stool. But the elimination of defecation can not be achieved by enema or taking laxatives. The only way is to avoid the valley and do a "general cleaning". A thorough clearance is effective. Practice has proved that the average person still has stool on the fourth or fifth day, and it will be completely excreted on the seventh day. The discharge is as high as 1800 ml and as low as 360 ml. This is why it usually takes seven days to ask people to break through the valley. The elimination of stool will improve the efficiency of the digestive system, absorb nutrients well and naturally reduce diseases.

(5) Breaking the grain can prolong life. Dr. Ma Kai, an American nutritionist, found that mice who fasted for two days a week were less likely to get cancer, and their life expectancy doubled. Observing the animal kingdom, it is not difficult to find that wild animals that overeat and eat a lot, such as tigers and lions, have a short life span, while snakes and turtles that consume little food in their lives have a considerable life span and can survive for hundreds of years.

(6) With the rising popularity of the valley, people have different opinions about the valley. Xinming Liu thinks: Peeping the valley is a method of keeping in good health by heart. Under the guidance of professional health care teachers, with the help of physical and mental exercises, we can start psychosomatic learning to turn off the acquired feeding system of human body and turn on the innate feeding system of human body, so as to adapt to physiological functions, expel and supplement them, coordinate and balance physiological functions, and advocate' more injuries than deficiencies'. Make the body reach a healthy state of balance between yin and yang, regulate body and mind at the same time, and improve body immunity. So as to make the body and mind harmonious and natural, social harmony, family harmony and life harmony.