Long-term endocrine disorders will lead to many chronic diseases. Mental malaise and skin deterioration are indeed the most obvious external manifestations of endocrine disorders. In order to avoid or improve this state, we need to follow two most important habits:

First, avoid staying up for a long time.

The harm caused by staying up late for a long time is enormous, and most of the chronic diseases caused by it are irreversible. Staying up late for more than 5 days will lead to endocrine disorders. I remember a famous doctor in ancient times once said, "My way of keeping in good health is very simple, that is, going to bed before noon. If I stay up late, I can't even make up for half a year! " It can be seen how much harm staying up late does to the body. Therefore, in order to adjust our health, the first thing we should do is to quit the bad habit of staying up late. If you have to stay up late for some reason, you should also try to reduce the time of staying up late and exercise more every once in a while to promote blood circulation.

Second, eat more vitamins and drink more water.

Whether it's endocrine disorder caused by staying up late or skin turning black and yellow, taking more vitamins will greatly alleviate and improve our health. Here I recommend some fruits that are especially suitable for friends who stay up late and have poor skin: apples, grapes, bananas, grapefruit, oranges and lemons. These fruits are rich in the most comprehensive vitamins. Regular consumption can not only replenish water, but also provide a variety of trace elements for our body.

Secondly, drinking more cold water and doing more exercise can also relieve fatigue and regulate the body to a great extent.

Finally, I wish you good health and all your wishes come true.