In winter, many people feel dry, and their skin is prone to lack of water, so there will be many problems in winter. It is necessary to replenish water and moisturize in time to avoid some skin problems. Skin care in winter is not only about using some skin care products, but also other details. What are the common sense of skin care in winter? What skills do you need to know about skin care in winter?

1, winter skin care tips

Tips for skin care in winter 1, sun protection and skin care

Although ultraviolet radiation is relatively weak in winter, sun protection measures can not be ignored. Paying attention to sun protection is very important for skin care. Girls can choose a refreshing sunscreen to use. Remember to wear a mask and lip balm when you go out to avoid dry and peeling lips. These are all skin care steps that cannot be ignored.

Tips for skin care in winter 2. Clothing allergy

In winter, some girls wear turtlenecks and scarves. However, the turtleneck, scarf and down jacket Mao Mao are all close to the skin. If the material is too poor, it will hurt and irritate the skin. Therefore, if girls have the habit of wearing high-necked clothes or scarves, they should prevent allergies and don't let clothes with bad materials hurt their skin.

Tips for skin care in winter 3, moisturizing skin care

The most important and crucial thing in winter skin care is moisturizing. If girls go out in particularly cold and dry weather, you will definitely find their faces blown dry when you come back. If it is not maintained in time, it will be chapped. Therefore, girls can't ignore skin moisturizing work in winter. After washing your face every morning and evening, it is a good time for your skin to lock in moisture. Girls can apply some moisturizing skin care products such as vaseline, glycerin and plant essential oil, which is a good choice for moisturizing skin in winter. At the same time, girls try to use cream instead of lotion in winter, which is generally suitable for summer use. The moisturizing and water locking function of winter cream is more ideal.

Tips for skin care in winter 4. Diet skin care

Winter is a good season to nourish the body, and diet can trim and care for the skin from the inside out. Therefore, skin care in winter can start with diet. Girls can eat more foods that promote skin metabolism in winter, such as broccoli, radish, pig's trotters and tofu. They are rich in protein and vitamins, which can help the skin to promote cell regeneration. At the same time, you can also eat nuts such as peanuts, walnuts and almonds in winter. They are rich in vitamin E, which can replenish rich nutrition, moisturize and replenish moisture for the skin. Winter is a good time to nourish the body and care for the skin. Mastering the correct dietary principles can cultivate good skin.

Tips for skin care in winter 5. Wash face and skin care

In winter, most girls wash their faces with hot water. But too high water temperature will irritate the skin and make it more fragile. So girls need to pay attention to the water temperature, not too hot, touch it with their hands, just a little warmer. At the same time, adding some vinegar or salt to water when washing your face can help your skin.

2, winter skin care skills

1, moisturizing is not simply hydrating.

Moisturizing is not hydrating, this is the real skin care wisdom. Many people think that the skin is too short of water when they encounter dry skin and desquamation, which leads to excessive skin care. The reason why the epidermis feels dry is that the skin barrier is damaged or the natural moisturizing ingredients of the skin are lost, which leads to the decline of its moisturizing ability and the rapid loss of water. What should be done is to repair the moisturizing barrier with some products that contain oil and have repairing effect.

2. It is enough to use the mask 2~3 times a week.

Generally speaking, it is advisable to apply the mask 2 to 3 times a week, and intensive mask maintenance will increase the burden on the skin. Especially for sensitive skin or acne skin in the period of inflammatory attack, frequent face application will aggravate skin lesions and worsen skin condition.

3. Skin care products should be used up within 3 months after opening.

How long is the use period of skin care products after opening? I believe many people will say: until it is used up. If you think so, you are all wet. It is best to use the product within 3 months after opening, not only for health reasons, but also to prevent the effective ingredients, such as antioxidants, from failing and affecting the maintenance effect.

Please wash your hands before washing your face.

Most people have no habit of washing their hands before washing their faces, but the problem of hand cleaning is really not optimistic. Your hand may have just touched the money, the handrail on the subway and brushed the grease in your hair. These bacteria, dirt and grease are transferred to your skin through your hands, which may be the main cause of acne and skin inflammation. Therefore, please wash your hands before thoroughly cleaning your face and skin.

5. Dry your face with a towel.

Many people are used to wiping their faces with towels after washing them. In fact, it is better to gently absorb moisture with a towel after washing your face than to wipe your skin. The friction of towels will cause irritation, and the friction over the years will make the skin lose its elasticity. If you wipe the skin around your eyes with a towel, it is easy to have dark circles.

3, winter beauty and skin care recipes

First, rice kernel lotus lily porridge

Ingredients: 50 grams of rice kernels, 30 grams of lotus seeds, 20 grams of lilies, 60 grams of japonica rice, and a little brown sugar.

Practice: Wash the rice kernels, lotus seeds and lilies first, add a little water to boil, then add japonica rice, simmer until sticky, and then add a little brown sugar to taste.

Function: This porridge has the health-preserving effects of nourishing yin, tonifying deficiency, invigorating stomach and stopping diarrhea. If we can persist in eating for a period of time, we can achieve the effect of diet therapy, help us improve our stomach and nourish our body and mind.

PS: This porridge is sweet. If you have diabetes, you can consider not putting brown sugar.

Second, japonica rice and white radish porridge

Ingredients: white radish 1 root, japonica rice 100g, a little brown sugar or salt, and monosodium glutamate.

Practice: First, wash and slice the white radish, add water and boil it for about 30 minutes, then put the washed japonica rice into the fire and boil it, then cook it with low fire until it becomes thick, and season it with brown sugar or salt and monosodium glutamate.

Function: The porridge has the health-preserving effects of opening diaphragm, smoothing qi, invigorating spleen and resolving phlegm. Especially suitable for the elderly, weak, poor resistance and cold patients. Some friends may not be used to the taste of white radish, but white radish is a very good Chinese herbal medicine, which has the effects of ventilating and moistening intestines, tonifying kidney and caring skin. I suggest you eat a bowl every day to protect your health.

PS: Diabetic patients can consider not putting sugar in the boiling process.

Third, Sydney raw rice porridge

Materials: 2 Sydney, raw land 15g, japonica rice 100g.

Practice: first add a little water to the raw land and cook it together. Boil the juice of Radix Rehmanniae, remove the residue, then wash and slice Sydney and cook it with the juice of Radix Rehmanniae. Finally, add the washed japonica rice and cook until it is sticky.

Function: This porridge has the effects of clearing away heat and promoting fluid production, nourishing yin and nourishing stomach, and removing heat and dryness. Especially suitable for friends who often smoke and drink and have a sore throat. Persist in eating for a long time, you can use the medicinal efficacy of Sydney to achieve the effect of clearing away lung heat and moistening lung and preventing lung cancer.

PS: I would like to remind diabetics that this porridge contains sugar, and diabetics should follow the doctor's advice before eating it.

Four, lotus beauty soup

Ingredients: lotus seed 30g, Gordon Euryale seed 30g, coix seed 50g, longan pulp 10g, and appropriate amount of honey.

Production method: First, soak lotus seeds, Euryale ferox seeds and Coix seed in clear water for 30 minutes. Then put the longan meat into the pot together, cook it with slow fire until it is cooked thoroughly, and season it with honey.

Function: It has the function of eliminating wrinkles and whitening skin.

Five, jujube chrysanthemum porridge

Ingredients: 50g red dates, stem rice 100g, chrysanthemum 15g, and appropriate amount of brown sugar.

Production method: put the red dates, stem rice and chrysanthemum together in the pot and add a proper amount of water. When the porridge is cooked until it is thick, add appropriate amount of brown sugar to taste.

Function: This prescription has the effects of invigorating spleen, enriching blood, clearing liver and improving eyesight. Long-term consumption can make the face rosy, and play a role in health care, disease prevention, beauty care and beauty.