In fact, the ingredients in honey are not complicated. More than 80% of them are sugar, which is rich in fructose, accounting for the main part of the total sugar, and there are many monosaccharides, which are beneficial to digestion and absorption. Therefore, it is better for people with poor physical strength and fatigue to eat some honey, which can quickly replenish their physical strength and restore their spirits. Fructose is a kind of sugar that is not easy to raise blood sugar, and the content in fruit is also rich. Honey contains many minerals, but the content is not too high.
Can honey moisten the intestines and relieve constipation? Is it good for the stomach? It is estimated that the effect is not great.
Honey does contain a small amount of Bifidobacterium and some biological enzymes, but the content is very small. It can only be said that honey may be very beneficial to digestion and absorption. It is a food with high absorption rate and low burden on gastrointestinal tract, but it can't play a role in relaxing bowels. There may be many friends who think honey is moist and smooth. It seems that eating it can make the gastrointestinal tract do the same, but that's just our imagination. Some friends who drink honey may really have a laxative effect, which may be "fructose intolerance", eating too much honey and ingesting too much fructose. If friends with weak fructose digestion cause gastrointestinal discomfort and diarrhea, it may of course be a placebo effect. Honey is slightly cold, and friends with spleen and stomach deficiency and cold may feel uncomfortable if they eat too much honey.
Can honey treat gout? This is blowing into the sky.
I saw some comments some time ago, and netizens said that eating honey cured gout. This may be due to exaggerated publicity. Excessive intake of fructose in honey is the most unfavorable for gout patients. Fructose can accelerate the synthesis of nucleoside in the body, which helps to accelerate the synthesis of purine, leading to the increase of uric acid synthesis and gout. Eating too much honey will aggravate gout.
There are some antibacterial and anti-inflammatory ingredients in honey, but it has been verified in animal experiments. There is no clinical data to show that honey can be antibacterial and bactericidal, so honey still has a long way to go. Of course, honey is rich in energy and has a high absorption rate, which is very beneficial for assisting the recovery of the body and alleviating the loss.
Nutrition ascetic, let's talk!
Honey can regulate the stomach and can be used as an adjuvant treatment, but the treatment of diseases is not enough, and it can not be enlarged to that extent. Even a lot of cheap and not authentic honey is not conducive to long-term consumption, and the sugar intake is too high.
However, honey and some peripheral health care products of honey will be very beneficial to the body if they are eaten reasonably for a long time. You don't have to drink it for a day to deny the value of honey. The nutritional value of honey is still very high!
1: It is beneficial for patients with gastric ulcer.
Eating honey water one hour before meals can help to inhibit the secretion of gastric acid and reduce the stimulation to the body, but it is definitely not to adjust the acidity.
Step 2 protect the liver
Honey can protect the liver and promote the regeneration of liver cells.
Step 3 soothe the nerves
People with insomnia can drink a cup of honey lemon tea before going to bed, which can improve the quality of sleep and promote sleep.
Step 4 increase resistance
Honey is a quick energy-replenishing beverage. Not only that, it is also rich in various nutrients, which can eliminate fatigue and improve human immunity.
Honey has a certain health care function and can help treat many diseases. It is a natural food with high sugar content. Suitable for supplementing energy, not suitable for diabetics, and easy to cause blood sugar fluctuation. But honey is suitable for young ladies who love beauty. It can nourish and beautify the skin.
Continuous health knowledge sharing, I hope it will help you!
Honey has been a good health care product since ancient times. It can be used as medicine or health care product.
Honey comes from nectar, which is secreted by the stamens of seeds and contains substances necessary for life. Bees collect nectar, store it in honey bags to brew honey, convert sucrose in nectar into glucose, and discharge excess water in nectar without losing many active substances in nectar, thus making honey have extremely high nutritional value.
Although the main component of honey is sugar, accounting for 70%-80%, of which glucose and fructose are the main components, accounting for 85%-95% of the total sugar, and a small amount of sucrose is less than 5%, leaving more than a dozen polysaccharides. These sugars can be directly absorbed and utilized by the human body, providing heat energy for the human body without any side effects. They are the best energy food for human beings, which can replace ordinary sugar without the harm of eating too much sugar.
Honey contains a variety of nutrients needed for the development of organisms, which is modern. Medical research has proved that there are 180 kinds of substances, including 60-65 kinds of mineral elements, more than a dozen vitamins, various enzymes, acids, protein, amino acids, acetylcholine and so on. Its aromatic substances are complex compounds composed of more than 100 molecules, and these substances also have medical functions, which will gradually decrease with the extension of storage time, so fresh honey has more nutritional value.
Some people think that since sugar is the main substance and there are few other substances, it is almost the same as eating sugar, right?
First of all, the sugar in honey is not ordinary sucrose, and it has completely different effects on human body. Can be directly absorbed and utilized without any side effects.
Secondly, although the content of these trace elements is small, they are extremely beneficial to the human body. Our human body also has little demand for these elements, so we don't need too much.
So honey is not ordinary sugar, it does have high nutritional value and certain medicinal value.
Let me start with what has been proved by modern medical research!
First, natural mature honey without any treatment can inhibit and kill a variety of bacteria, and it is a natural antibacterial preservative, so it can be preserved for a long time, and it can be preserved by soaking lemon mulberry with honey. Honey also has the function of antiviral antigen insects.
Drinking honey often can prevent colds.
Second, honey can accelerate the regeneration of wound tissue, and has the functions of moisture absorption, convergence and pain relief. Can be used for treating trauma, burn and scald.
Sanmi has the function of moistening lung and intestine, which is a good medicine for constipation, protecting gastrointestinal mucosa, treating stomachache, gastritis, abnormal gastric acid and other diseases, improving digestion and absorption function and regulating gastric juice secretion.
Fourth, honey can enhance the storage of liver glycogen, strengthen the filtration and detoxification of the liver, thus enhancing physical fitness and increasing resistance. Of course, honey also has the functions of relieving cough and resolving phlegm, strengthening the spleen and benefiting the kidney.
The reducing sugar in honey can be directly absorbed and utilized by human body, which can nourish myocardium, improve myocardial metabolic function, dilate coronary artery, improve myocardial blood supply, increase the content of red blood cells and hemoglobin, promote hematopoietic function and prevent anemia.
Drinking honey water regularly can also maintain blood pressure balance, reduce blood lipid and blood sugar, and improve the level of high density lipoprotein in blood.
The nutrients in honey can nourish nerve tissue, regulate nervous system, improve sleep, soothe the nerves, improve intelligence and enhance memory.
7. Honey has the function of beauty beauty. Whether you drink it or apply it as a mask, it can make your skin smooth and elastic and prevent wrinkles. Honey hair care also has the effect of promoting hair growth and blackening hair.
Honey is called a friend of human health and has the reputation of milk for the elderly. It can not only protect health and cure diseases, but also maintain normal metabolism, strengthen the body and delay aging. Taking it after exercise can eliminate fatigue and restore physical strength.
So drinking honey has many benefits. It can be used for treating chronic gastritis, gastric ulcer, gastric juice secretion disorder, stomachache and other diseases. Use high-quality native honey and make tea with warm water in the morning and evening. If you start to feel sick to your stomach, wait for half an hour after dinner. If you get used to it for a while, take it on an empty stomach. Stick to it and you will see the effect.
The following are the effects of real honey.
1. First of all, it is energy rush, which can quickly replenish human energy. The effect is similar to glucose infusion, and it is an excellent quick-acting energy supplement for mental workers.
2. The mineral composition of honey is similar to that of human blood, which can quickly replenish the minerals lost in hot days during human exercise, so pure old honey has a quick effect on electrolyte disorder caused by heatstroke and diarrhea.
3. The native honey in China contains a lot of pollen and phenolic acids, which has strong antioxidant, anti-inflammatory and analgesic effects, and has a rapid therapeutic effect on oral cavity, respiratory tract and digestive tract inflammation.
4. Acetylcholine in honey can promote human intestinal defecation and detoxification, while fructose-lactose intolerance is sheer nonsense.
5. Nourish the heart and prevent the occurrence of heart disease.
6. Beauty can kill bacteria and accelerate wound healing. There are four kinds of bactericidal substances in honey, such as hydrogen peroxide, MGO (found in honey with pollen standing for several years), phenolic acid and R antibiotic. These natural antibacterial substances can even kill super bacteria, but they have no side effects on human body. Regular consumption helps to prevent infection with various infectious diseases.
7. Sensory enjoyment: Pure old China honey is a high-grade tonic with a refreshing taste. There is no need to cook or stew at all, which makes people grin, eat dry, wipe bread, rinse water, make tea and make cakes, all of which can give people top-grade taste enjoyment. Even if they need courage to eat puffer fish, I believe there will be a large number of people moving forward wave after wave.
I knew honey was a good thing from my mother's mouth when I was young. Honey has been sought after by generations of China people. Many people think that honey is good for health. There are various legends in life that honey has various "health care" functions, even "medical" functions, because honey contains "magic ingredients" to promote health. However, the fact may disappoint you, honey is not as high as the legend.
Scientists have tested the composition of honey, but the results are really unsatisfactory. In fact, honey is nectar collected by bees from flowers of plants. Its main components are sugar, including fructose and glucose, accounting for more than 60%, of which fructose accounts for about 40%. After removing the water above 10%, the other components are less than 65,438+0%, and this percentage contains very few vitamins and minerals, but the amount is really small, for example, the content of vitamin C is 3 mg.
Therefore, from the perspective of nutritional components, the nutritional value of honey is not superior. On the contrary, it is a high-calorie and high-nutrient food. If you like to drink honey water, it's all a way to help you drink more water.
Answer:
Only nutritionists know:
Only nutritionists know, so do you know that honey has been found to have new functions recently? Self-proclaimed → only nutritionists know! In fact, a fake dietitian has no idea what's going on in the world! Only nutritionists know that the brand has changed!
Introduction of new discovery and new function of honey;
1.20 18, the British magazine Nature: Communication published the latest discovery of the University of Washington. There is a trace compound in honey called trehalose. When people eat it and enter the blood, it can promote immune cells and macrophages to devour hardened plaques in blood vessels and repair arterial injury. Trehalose not only strengthens the mechanism of cleaning blood vessels, but also promotes macrophages to produce new cleaning mechanisms, thus preventing cardiovascular diseases. Trehalose can reduce plaque in blood vessels by 30%, so it is called a scavenger in blood vessels. Therefore, it is an appropriate health food for people to eat for a long time.
Second, a recent study in the United Arab Emirates found that honey can reduce 6% of the sugar in the blood and prevent diabetes. It can also reduce the risk of 18% nephropathy.
Thirdly, scientists have recently discovered that there is a new antioxidant in honey called pine. This special antioxidant only exists in honey. Eating honey in moderation helps to clean up free radicals.
Fourth, honey containing fructose, eaten in the morning, can boost energy for the brain and enhance brain memory. The elderly can eat it every day to prevent memory loss.
In the fifties and twenties of last century, the American Science Report issued a document pointing out that honey contains gonadal endocrine, which can activate the biological activity of gonads, and the sexual function of frail middle-aged and elderly people will decline. Eating some honey in moderation can enhance energy and enhance sexual endurance.
Studies show that people who drink honey before exercise recover faster than those who don't drink honey water.
Seven, clinical trials found that honey contains bacteria-inhibiting enzymes, which can significantly inhibit Staphylococcus aureus, hemolytic Streptococcus B, Pseudomonas aeruginosa and so on. Therefore, mild burns at home can be coated with honey, which is helpful for antibacterial and anti-inflammatory. For oral ulcer, honey mixed with sesame oil can be applied to the ulcer several times a day, which can relieve pain and restore health for 3 14 days.
The above introduces the new discovery and new efficacy of honey, hoping to help everyone!
Honey is honey brewed in the hive by nectar collected by bees from flowers of flowering plants. I believe everyone is familiar with honey. In our daily life, honey can be seen everywhere and is deeply loved by people. So, today we will talk about this topic: What is the efficacy and function of honey? Is drinking honey good for the stomach? Read on and let Xiaokang tell you the answer in this article!
What is the efficacy and function of honey?
1. Restore fatigue
Of all natural foods, honey requires the highest energy for brain neurons. Fructose and glucose in honey can be quickly absorbed and utilized by human body, improving the nutritional status of blood.
sober up from drunkenness
Honey contains a kind of fructose that most fruits don't have, which can promote the decomposition and absorption of alcohol, help to sober up quickly and relieve headaches after drinking.
Treat accidental wounds
The acidity of honey after sugar removal is equivalent to vinegar, which can make bacteria unable to survive in the wound. Even if there are no germs, the swelling and pain of the wound will be greatly reduced under its action, which can eliminate dead muscles and accelerate wound healing.
Improve skin
Honey is the most ideal skin care product. It can provide nutrition for skin, make it elastic, kill or inhibit bacteria attached to skin surface, eliminate pigmentation of skin and promote epithelial tissue regeneration.
amelirate dryness of the lungs
Honey has anti-inflammatory, expectorant, lung moistening and cough relieving effects, and loquat honey has the best cough relieving effect.
Eliminate food accumulation
Honey can promote the normal secretion of gastric acid, enhance intestinal peristalsis, and significantly shorten the defecation time.
7. Relieve nervousness and promote sleep
Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate nervous system function, relieve nervous tension and promote sleep. Moreover, honey has no side effects such as depression, fatigue and distraction that other drugs have.
Is drinking honey good for the stomach?
1. Regulates gastric acid secretion
Honey can regulate gastrointestinal function and make gastric acid secretion normal. After eating, especially after satiety, the digestive function of the stomach is easy to decline and the peristalsis of the large intestine is weakened. Honey can enhance intestinal peristalsis, promote the normal secretion of gastric acid, significantly shorten the defecation time and eliminate the accumulated food after a big meal.
Step 2 treat stomachache
When acute gastric ulcer attacks, drinking honey can play a role in relieving pain. In terms of long-term tonic, patients with recurrent chronic ulcers are most suitable to take honey to promote ulcer healing. Drinking more honey water is beneficial, but it is not suitable for people who often feel full in the upper abdomen and patients who often have diarrhea.
Honey has so many benefits. After reading this article, don't say you don't know!
Kang Aiduo pushes all kinds of professional and interesting health knowledge for you every day to help you see through health rumors and get out of the misunderstanding of medication!
In general, the role of honey in helping digestion is still obvious! But often some people eat honey, but constipation or gastrointestinal discomfort has not eased! The problem is not that people exaggerate the efficacy of honey, but that there is something wrong with the honey they buy. Many honey in the supermarket is fake or blended and concentrated! These honey are not only useless to the stomach, but also cause constipation! Therefore, to drink honey, you still have to choose the right honey first, and choose the real honey! I always insist on drinking honey water, and now my digestion is very good, especially in the morning! There is absolutely nothing to say about the quality of honey, because it is earth honey.
Edible honey has a long history in China. From the written records, there are records of eating bees, and there are records in ancient Chinese medicine books. Huangdi Neijing, Compendium of Materia Medica and the new China Pharmacopoeia are all in the same strain. There are too many benefits of eating honey, so I won't list them here. All the benefits are expensive persistence. Drink honey once every morning and evening for one year, and you will find that your body has changed unconsciously.
Eating honey is effective for the treatment and improvement of stomach diseases. First of all, we must ensure that the honey we eat is really mature honey, and the stomach cells of the human body are replaced once every seven days. Insist on eating honey for more than half a year, and you will find that stomach problems will improve a lot!
One thing to pay attention to when eating honey to treat stomach diseases is that if the stomach is cold, you must remember not to use cold water to shower the clothes, but to use warm water or hot water, and the hot water should not exceed 40 degrees!
Honey has the effects of beautifying, detoxicating, clearing away heat, tonifying middle warmer, moistening dryness and relieving pain. But it can only play an auxiliary role and has no obvious effect on the stomach. And honey is really not that magical.