Yoga Action 24 can shape your perfect figure. Yoga is a sport that many women who love beauty will do. In addition to keeping in good health, yoga can also shape our perfect figure and let us exude the beauty of self-confidence from the inside out. Let's share yoga moves 24 to shape your perfect body. Let's have a look.
Yoga Action 24 Shaping Your Perfect Body 1 Note:
1, practice for two hours after dinner.
Dinner can only be served one hour after practice.
3. Dress loosely, take off accessories and practice barefoot.
4, nose breathing, slow and long, don't hold your breath.
5. Take your time, step by step and persevere.
Key points of asana practice:
1, stand on a high mountain with your hands folded on your chest.
2. Inhale, put your arms over your head and clamp your ears.
3. Exhale, bend your knees and squat, and your hips sink.
4. Inhale, straighten your knees, exhale, drive your body forward and down with your crotch as the folding point, touch the pads on both sides of your feet with your hands, and bend your knees.
5. Jump out (or walk out) in one step, inhale, and get down the dog pose.
6. Exhale and get on the dog.
7. Take a step forward with your right foot, and all feet below your left knee will touch the ground. Put your hands together on your chest, inhale, and then put your hands over your head.
8. Exhale, cross and sink, and lean back and forth.
9. Inhale and the upper body returns to normal; Exhale and put your hands on both sides of your right foot; Inhale, step back your right foot and straighten your legs to form a sloping plate.
10, exhale, land on your knees, and snake.
1 1. Inhale, slide your upper body forward, and after your abdomen touches the ground, straighten your arms and do cobra pose.
12, feet apart, toes on the ground, inhale, and do dog pose.
13, exhale, dog style.
14, do it in the opposite direction, step forward with your left foot, touch the ground below your right knee, put your hands across your chest, inhale, and put your hands over your head.
15, exhale, crotch sink, upper body sag.
16. Inhale, straighten your upper body, exhale, put your hands on both sides of your left foot, pull your left foot back, and straighten your legs into a sloping plate.
17, knees on the ground, snake.
18, inhale again, then slide the upper body forward, and after the abdomen touches the ground, straighten your arms and do cobra pose.
19, feet apart, feet on the ground, inhale, get off the dog.
20, exhale and get on the dog.
2 1, bend your knees and jump back, and jump between your hands.
22, inhale, straighten your knees, put your hands together, and drive your upper body upright.
23. Exhale, bend your knees and squat, and sink your hips.
24. Inhale, straighten your knees, exhale, and return your hands to your chest.
Yoga Action 24 Shaping Your Perfect Body 2 First Sit-on Kick
Lie on your back, slowly lift your left leg off the ground and point upward. Bend your right leg and lift it off the ground. Keep the surface of your right thigh perpendicular to the floor. Hold this position for at least 15 second. Keep your legs straight during this process.
Second supine knee flexion
Lie on your back, land on your back, with your feet separated by a short distance, bend your knees, completely land your feet, straighten your thighs, put your hands behind your head, slowly lift your shoulders off the ground, and twist your face slightly to the right.
5-style yoga moves to create a perfect figure
Third supine twist
Lie on your back, land on your back, put your feet together, bend your legs, swing your legs to the right at the same time, bend your knees 90 degrees, raise your hips as high as possible, put your arms straight at your sides, twist your head to the left, and switch to the other side to repeat. In the process of doing this posture, try to hold your legs tightly, and at the same time, your feet can stretch backwards and stretch your calves.
The fourth push-up
Lie prone, feet together, thighs on the ground, arms under shoulders, elbows bent 90 degrees, upper arms straight, back straight, face down, and keep this posture 15 seconds.
Fifth-style sitting and bending leg
Bend your legs, sit with your feet completely on the ground, put your arms behind your back, put your palms on the ground, tilt your back slightly, lift your left foot off the ground, put it above your right knee, and straighten your left leg as much as possible.