Fungi are rich in nutrition.
As the saying goes, "There are flowers in spring and fruits in summer, wild mushrooms in autumn and soup in winter." Wild mushrooms are accepted by urbanites because of their healthy and natural ideas. This winter, whether in a restaurant or in your own kitchen, you can actually taste delicious wild mushrooms, which are not only delicious, but also have the effect of health preservation. Fungi, mushrooms with round umbrellas, are not only lovely, but also very nutritious. Protein, carbohydrates, vitamins and so on! Eating more can also increase human immunity!
Carbohydrate: Wild mushrooms are rich in monosaccharides, disaccharides and polysaccharides, and molecular polysaccharides can significantly improve the body's function.
Protein: protein of fungi accounts for 0 ~ 45% of dry weight, which is much higher than other common foods. At the same time, it avoids the harm of high fat and cholesterol in animal food.
Vitamins: Edible fungi have high nutritional value because they contain a variety of vitamins, especially water-soluble B vitamins and vitamin C, and the content of fat-soluble vitamin D is also high.
And minerals: the contents of iron, zinc, copper, selenium and chromium in wild mushrooms are relatively high, which can not only supplement the shortage of frequent consumption of wild mushrooms, but also overcome the loss of trace elements caused by blind abuse of certain trace elements to strengthen food.
Dietary fiber: rich in dietary fiber 3, it can help pregnant mommy relieve constipation and prevent obesity.
The most suitable health fungus in winter
First of all, mushrooms
Besides being rich in B group, Lentinus edodes also contains beta- glucomannase, which can prevent arteriosclerosis caused by hypercholesterolemia. It has the function of blocking ultraviolet rays and is rich in ergot, which produces vitamin D and other nutrients. When buying mushrooms, mushrooms with medium size, uniform size, thick umbrella, smooth cover and short handle are the first choice when buying!
Delicious recommendation: stewed chicken with mushrooms
Ingredients: whole chicken 1 piece, several mushrooms, 5 or 6 red dates, Lycium barbarum 10, 2 or 3 slices of ginger, and a little salt.
Exercise:
1. The whole chicken was washed. After washing, cut off the head and tail of the chicken. There are two thick pieces of fat at the tail, which should also be removed, and the lymph on the neck of the chicken is also removed; Wash your favorite mushrooms and cut them into pieces for later use; Wash red dates and medlar and soak them in warm water for a while.
2. Pour enough water into the pot, put the whole chicken in cold water, boil it over high fire, skim off the floating foam, add ginger slices, soaked red dates and medlar, and mushrooms. Do you use dried mushrooms? The water for soaking mushrooms is not as good as boiling in soup, and the fragrance is stronger. In this case, you must wash the mushrooms carefully.
3. Chai chicken and black-bone chicken, simmer for 2 hours, and Sanhuang chicken 1 hour is enough. Sprinkle some salt to taste before drinking.
This soup can tonify qi and blood, nourish skin and improve immunity. Lentinus edodes can enhance human immune function and prevent cancer. Chicken soup is made from mushrooms and chicken. The effective components in mushrooms can be dissolved in the soup, which can improve the absorption rate of human body. Chicken soup itself also has the function of improving immunity, which can be described as killing two birds with one stone.
Second, Flammulina velutipes
Flammulina velutipes contains protein, fat, crude fiber B2 and eight amino acids needed by human body. It also contains a lot of zinc, which can promote the brain. When purchasing Flammulina velutipes, you should choose pure white, light yellow or yellowish brown, fresh and shiny, with a certain moisture content, without spots, defects, wrinkled skin and stalks.
Delicious recommendation: Flammulina velutipes soup
Ingredients: a piece of tofu and a handful of Flammulina velutipes.
Exercise:
1. Wash tofu and cut it into small pieces. Wash Flammulina velutipes and cut it in half.
2. Boil the water in the pot, pour in the tofu, blanch the water, and then scoop it up.
3. Put the tofu into the pot, add cooking wine, and stew with strong fire until there are small holes in the skin. This step is more important. Add more cooking wine, and then it will evaporate. Pay attention to the heat, the time should not be too long, otherwise the cooking wine will evaporate and the tofu will be burnt.
4. Then add water, add Flammulina velutipes, add some soy sauce, salt and a few drops of vinegar, and stew for 15 minutes.
This soup is light and delicious. Tofu is rich in calcium and various nutrients of Flammulina velutipes. This is a good soup!
Third, straw mushroom.
Volvariella volvacea, also known as Pleurotus eryngii and Pleurotus eryngii, has crisp and tender meat and delicious taste. Volvariella volvacea has high vitamin C content, which can promote human metabolism and improve immunity. Moreover, it can slow down the body's attraction to carbohydrates and is suitable for mothers to eat.
Delicious recommendation: fried meat with straw mushroom
Ingredients: 250g straw mushroom, 250g pork, half a green pepper, half a teaspoon of soy sauce, a little starch, a little salt and a little chicken essence.
Exercise:
1. Wash straw mushroom, cut it into two pieces, blanch it with boiling water, then rinse it with cold water and drain it for later use.
2. Wash and slice the pork, grab it evenly with a little salt, half a teaspoon of soy sauce and a little starch, and marinate it.
3. Wash and shred the green and red peppers for later use.
4. put a little oil in the pot, heat it, add shredded green pepper and stir fry.
5. Then shovel the shredded green and red pepper to one side, and put the sliced meat in and fry it until it is raw.
6. Add straw mushroom and stir fry evenly, then add a little salt and chicken essence and stir fry.
This dish gives full play to the tender beauty of straw mushroom meat and the fragrance of pork. It is not only delicious, but also nutritious, suitable for pregnant mothers!
Fourth, mushrooms
Mushrooms are characterized by high protein, low fat, low calorie and high cellulose, among which the content of nicotinic acid is higher than other fungi. It also contains a substance that inhibits tumor growth and has obvious anti-cancer effect. When choosing mushrooms, expectant mothers should choose white mushrooms with thick stems and few scars. Because it is easy to oxidize and discolor, it should be soaked in clear water to isolate the air, but it is not suitable for soaking in iron containers, otherwise it will turn black and taste bad.
Delicious recommendation: stewed pork belly with mushrooms
Ingredients: fresh mushrooms 150g, pork tripe 1 (about 500 ~ 750g).
Exercise:
1. Wash pork belly and slice it.
2. Wash the mushrooms and cut them into two pieces. Stew the pork belly first, add a little salt, wait until it is eight-ripe, and then cook the mushrooms.
This dish has the effects of invigorating the middle energizer and stomach, and is suitable for people with spleen deficiency and weak stomach.
Verb (abbreviation of verb) pork belly mushroom
Protein, sugar, fat, vitamins, iron, calcium and other trace elements are rich in nutritional value. It tastes crisp, sweet and light, and is suitable for frying and stewing.
Recommended food: stewed chicken with pork tripe mushroom and mung bean.
Ingredients: Pleurotus eryngii, chicken and mung bean.
Exercise:
1. Wash tripe mushrooms, wash chicken and cut into pieces, and wash green beans.
2. Blanch the tripe mushrooms and chicken pieces.
3. Boil the water, first put the ginger and garlic, then put the cooked chicken pieces, put the pork belly mushrooms after boiling, put the green beans after five minutes of fire, and then turn to low heat for five minutes.
4. Simmer for 10 minutes, taste the ripeness, put the seasoning, turn off the fire and serve.
There is no need to tear the pork tripe mushroom. After the whole stew, it tastes good with a bite, and it absorbs a lot of juice and tastes good.
Tips: I think everyone has a certain understanding of the efficacy of fungi, so you might as well do it yourself. It is delicious, nutritious and healthy. It's obvious to me. If you are still worried about being weak, try these.