Jinlong Paicao-Xingxing
Head pat, shoulder pat?
Head clap, shoulder clap, head clap?
Thumb pat, little finger pat?
Thumb pat, little finger pat?
Thumb, little finger, clap your son, clap your son?
Daughter-in-law pats her son and pats her daughter-in-law
Son and daughter-in-law clap left and twist clap.
Clap your hands right, clap your hands left and clap your hands right.
Aerobics is a group exercise, music, dance as a whole, the pursuit of human health and beauty. Therefore, aerobics has many social and cultural functions such as sports, dance, music and aesthetic education.
Aerobics is a good fitness program to control the rapid weight gain after middle age. Popular aerobics at home and abroad can be roughly divided into six categories: a series of aerobics compiled according to different age groups; Male and female calisthenics compiled by different genders; Single, double and group aerobics compiled according to the number of people; According to aerobics to shape the body, improve the body posture and posture; Exercise all parts of the body according to aerobics; Aerobic exercise with bare hands or light equipment.
Source: Baidu Encyclopedia: Aerobics