1, edible kiwifruit

Kiwifruit has high nutritional value and contains many nutrients. Kiwifruit contains a lot of sugar, minerals, vitamins B 1, B2 and C, and has always been a good product for clearing intestines and caring skin, which can promote gastrointestinal peristalsis, smooth excretion, improve hypertension and help eliminate fatigue.

Step 2 eat strawberries

Strawberries are rich in nutrition. Strawberry is mainly composed of protein, cellulose, calcium, vitamin C and other nutrients. There is a lot of dietary fiber in strawberry, which is twice that of orange. It has a good effect in helping digestion, relaxing bowels and lowering cholesterol.

Step 3 eat Sydney

Sydney can relieve boredom and clean the stomach, and its nutritional value is mainly reflected in its rich dietary fiber and vitamin C. Sydney is sweet and refreshing, and can immediately remove the greasy feeling of the mouth after eating. The rich cellulose contained in it is a good helper for clearing the stomach and can effectively relieve constipation.

The above is the indigenous solution to constipation, but one thing to say is that this method is slow to take effect, and it can be combined with some drugs, such as Qinggan Qingchang Runchang Capsule, which is harmless to the body and quick to take effect. You can try. Constipation is caused by your own body. Usually it can be light, eat less fish and meat, and eat more fruits and vegetables.