1, the cuisine and efficacy of Buxue Meiyan Decoction are introduced in detail: the formula for tonifying both qi and blood, the beauty formula, and the taste: the original technology: boiled Buxue Meiyan Decoction. Material: main material: japonica rice 100g, auxiliary materials: Chuanxiong 3g, Angelica 6g, safflower 2g, Astragalus 4g, seasoning: onion 3g, ginger 3g, salt/kloc-. 2. Slice Radix Angelicae Sinensis, Rhizoma Chuanxiong and Radix Astragali; 3. Put the first three herbs together with safflower in a clean small cloth bag; 4. Put the medicine bag into the casserole, add chicken soup and boil it into medicine juice; 5. Put the japonica rice into the medicinal juice to cook porridge; 6. Add chopped green onion, salt and Jiang Mo to taste until the porridge thickens. Health tips: promoting blood circulation and qi, nourishing qi and blood; Women's regular diet can regulate menstruation, enrich blood and maintain beauty. Petty Pie-Shi Xiangke: Japonica Rice: Tang? 6? 1 Meng Wei: "japonica rice can't eat meat with horses, causing tumors. It is heartbreaking not to eat with Xanthium sibiricum. " Qing? 6? 1 Wang Yuying: "fried rice is fragrant, but dryness helps fire. People with diarrhea should not use it unless it is cold." Chuanxiong: Chuanxiong hates Radix Astragali, Fructus Crataegi, Stellera chamaejasme, mirabilite, talc, Rhizoma Coptidis and rhubarb. Astragalus membranaceus: Astragalus membranaceus hates cortex Dictamni, which is anti-veratrum, afraid of trogopterori and windproof. 2. The cooking and efficacy of beauty and blood-nourishing porridge are introduced in detail: blood-enriching prescription, qi-regulating prescription and beauty prescription. Taste: Original flavor technology: cooking, beautifying and enriching blood porridge. Material: main ingredient: japonica rice 100g, auxiliary materials: angelica 10g, Ligusticum chuanxiong 3g, astragalus 5g and safflower 5g 1. Angelica sinensis, Ligusticum chuanxiong and Astragalus membranaceus were washed with rice wine. The above three herbs and safflower are put into cloth bags and imported side by side; 3. Put the cloth bag into the pot and add chicken soup 1000g and water; 4. Decoct the decoction, go to the cloth bag and enter the japonica rice; 5. Cook with strong fire and slow fire to make porridge. Tips-Health Tips: 1. Enriching blood, regulating qi, removing blood stasis, adjusting color and removing spots. It is suitable for people with pale complexion caused by blood deficiency, and can eliminate skin dark spots and dark circles. 2. Pregnant women and those with more menstrual flow should not be used, and those with excessive liver fire and less food due to spleen deficiency should not be eaten. Petty Pie-Shi Xiangke: Japonica Rice: Tang? 6? 1 Meng Wei: "japonica rice can't eat meat with horses, causing tumors. It is heartbreaking not to eat with Xanthium sibiricum. " Qing? 6? 1 Wang Yuying: "fried rice is fragrant, but dryness helps fire. People with diarrhea should not use it unless it is cold." Chuanxiong: Chuanxiong hates Radix Astragali, Fructus Crataegi, Stellera chamaejasme, mirabilite, talc, Rhizoma Coptidis and rhubarb. Astragalus membranaceus: Astragalus membranaceus hates cortex Dictamni, which is anti-veratrum, afraid of trogopterori and windproof. 3. Four-flavor blood-enriching porridge practices introduce the cuisines and their effects in detail: medicinal dietary remedies for blood-enriching remedies for nourishing and health-preserving remedies for dysmenorrhea. Taste: Original taste: Cooking Four-flavor blood-enriching porridge. Ingredients: 5 grams of Chuanxiong, 6 grams of Angelica sinensis 12, 6 grams of Astragalus, 6 grams of safflower, 0/20 grams of polished rice/kloc, 1. Washing Radix Angelicae Sinensis, Rhizoma Chuanxiong and Radix Astragali with rice wine. 2. Take a cloth bag, put in japonica rice, boil it over high fire, and then cook it into porridge over low fire. Tips-Health Tips: It is suitable for pallor caused by blood deficiency, and can also eliminate dark spots and dark circles on the skin. Japonica rice contains protein, fat, organic acids, monosaccharides, vitamin B, calcium, phosphorus and iron. Chicken soup is very nutritious and is a good product for nourishing the body. Angelica sinensis is warm and sweet, pungent, nourishing blood, regulating menstruation and relieving pain; Chuanxiong is warm and pungent, promoting qi circulation, dispelling wind and drying dampness, while Astragalus is slightly warm and sweet, which can tonify the middle warmer and replenish qi. Safflower is warm and pungent, promoting blood circulation and dredging menstruation, removing blood stasis and relieving pain. Xiao Pai-Shi Xiangke: Chuanxiong: Chuanxiong hates Astragalus membranaceus, hawthorn, Stellera chamaejasme, mirabilite, talc, Rhizoma Coptidis and Rhizoma Phragmitis. Astragalus membranaceus: Astragalus membranaceus hates cortex Dictamni, which is anti-veratrum, afraid of trogopterori and windproof. Japonica rice: Tang? 6? 1 Meng Wei: "japonica rice can't eat meat with horses, causing tumors. It is heartbreaking not to eat with Xanthium sibiricum. " Qing? 6? 1 Wang Yuying: "fried rice is fragrant, but dryness helps fire. People with diarrhea should not use it unless it is cold." 4. The practice of Carp Buxue Decoction introduced the cuisine and its efficacy in detail: Buxue recipe, Xiaozhong recipe and breast enhancement recipe. Taste: original flavor technology: original flavor stewed carp blood-enriching soup. Material: main ingredient: carp 500g, auxiliary materials: yam (dried) 25g, medlar 25g, jujube (dried)10g, longan meat 25g, seasoning: yellow wine100g. 2. Wash and drain longan pulp, yam, medlar and jujube (core removed) and put them in a cup. 3. Add a cup of boiled water and a cup of yellow wine to the medicine cup. 4. The gauze paper is sealed and stewed for three or four hours. Petty Pie-Eating like a gram: Carp: Carp should not be eaten with mung beans, taro, beef and sheep oil, pork liver, chicken, Schizonepeta, licorice, pumpkin, red beans and dog meat, nor should it be taken with Chinese medicine cinnabar; Carp and pickles can cause digestive tract cancer. Chinese yam (dry): Chinese yam, Euphorbia, should not be taken with alkaline drugs. Lycium barbarum: Generally speaking, Lycium barbarum should not be eaten with too many warm tea supplements such as longan, red ginseng and jujube. 5. The cooking and efficacy of blood-enriching rice are introduced in detail: blood-enriching prescription, blood-enriching prescription, nourishing prescription and anemia prescription. Taste: Original flavor technology: Buxue rice making material: main ingredient: japonica rice 500g, auxiliary materials: Radix Astragali 50g, Radix Angelicae Sinensis 10g, Fructus Jujubae 100g (dry), white lentils 200g, and longan pulp 65438+. 2. Add 4 cups of water to Radix Astragali and Radix Angelicae Sinensis, simmer for 20 minutes, and filter out the medicinal juice. 3. Wash the red dates, remove the core, wash the white lentils, put them into the medicinal juice with longan pulp, and cook for about 20 minutes on low heat. 4. Drain the glutinous rice, add appropriate amount of water, and cook it into rice with an electric cooker or an electronic cooker. Add sugar and stir well. Warm Tips-Health Tips: This prescription is suitable for all kinds of anemia, such as weakness, palpitation, shortness of breath, sallow complexion, and easy to catch a cold. Petty Pie-Shi Xiangke: Japonica Rice: Tang? 6? 1 Meng Wei: "japonica rice can't eat meat with horses, causing tumors. It is heartbreaking not to eat with Xanthium sibiricum. " Qing? 6? 1 Wang Yuying: "fried rice is fragrant, but dryness helps fire. People with diarrhea should not use it unless it is cold." Astragalus membranaceus: Astragalus membranaceus hates cortex Dictamni, which is anti-veratrum, afraid of trogopterori and windproof. 6. "Practice of Ganzao Buxue Decoction" introduces the cuisines and their effects in detail: private cuisine, nourishing liver, nourishing blood, improving eyesight and invigorating spleen and appetizing. Taste: Sweet technology: Ganzao Buxue Decoction. Material: main ingredients: pork liver 30g, duck liver 30g, spinach 100g, auxiliary materials: jujube 20g, auricularia auricula (water) 15g. Seasoning: 2. Wash spinach and cut into sections; 3. Put the liver, jujube and auricularia into the pot, add appropriate amount of water and cook for 30 minutes on low heat; 4. Add spinach, salt and ginger and cook for another 5 minutes. Health tips: This soup has the function of nourishing essence and blood. Petty bourgeoisie food: pork liver: pork liver should not be eaten with fish, sparrow meat, buckwheat, cauliflower, soybean, tofu, quail meat and pheasant; It is not suitable to eat with foods rich in vitamin C such as bean sprouts, tomatoes, peppers, edamame and hawthorn; Animal liver should not be eaten with vitamin C, anticoagulant, levodopa, Youjiangling and phenelzine. Auricularia auricula (water hair): Auricularia auricula should not be eaten with snails. From the point of view of medicine, cold snails, when encountering slippery black fungus, are not conducive to digestion and should not be eaten together. People suffering from hemorrhoids should not eat black fungus and pheasant together, pheasant has little toxicity, and eating together is easy to induce hemorrhoid bleeding. Auricularia auricula should not be eaten with wild ducks. Wild ducks are sweet and cool, and are prone to indigestion. 7. The practice of Buxue Yiqi Decoction introduces the cuisine and its efficacy in detail: the recipe of Buxue Yiqi Decoction is made of ingredients: Chuanxiong 10g, Angelica sinensis 10g, one raw egg, Astragalus membranaceus 10g and Dangshen 10g. Characteristics of Huang Wanqiu Beauty Secret Recipe Buxue Yiqi Decoction. Boil the next two bowls of water 10 minute; After the eggs are shelled, add the third piece of donkey-hide gelatin, and then cook for 10 minutes, eat eggs and drink soup. Once every morning and once every night. 8. Practice of Buxue Anshen Beef Tendon Introduce the cuisine and its efficacy in detail: Herbal diet prescription Buxue Anshen Beef Tendon Production materials: ingredients: beef tendon 12 liangqizi 1 Lianghuaishan 1 longan meat 6,000 water, 8 bowls of ginger, 2 slices of salt12 teaspoons of longan meat. Wash beef tendon and cut into thick slices. After washing all the materials, put them in a pot and boil them. Cook with slow fire for 2.5 hours, and then add salt to eat. 9. Practice of Buxue Yang Yan Soup Introduce the cuisines and their effects in detail: private cuisine, blood-enriching recipes, blood-enriching recipes, beauty recipes, anemia recipes, taste: salty technology: boiled blood-enriching Yang Yan Soup. Material: main ingredient: beef (thin) 650g, auxiliary materials: peanut kernel (raw) 250g, milk 50g, jujube (dry) 30g, dried tangerine peel 5g, seasoning: salt. 2. The peanuts are scalded with hot water, so take off your clothes. 3. Wash red dates. 4. soak the dried tangerine peel, scrape the pulp and wash it. 5. Put a proper amount of clear water into the fire for 6 minutes until it boils, add beef, peanuts, red dates, dried tangerine peel and ginger (sliced), heat for 45 minutes, add light milk and season with salt. Petty bourgeoisie attention-eating grams: peanuts (raw): For people with weak stomach and intestines, peanuts should not be eaten with cucumbers and crabs, otherwise it will easily lead to diarrhea. Pericarpium Citri Tangerinae: Pericarpium Citri Tangerinae should not be used with Pinellia ternata and Rhizoma Arisaematis; It is not suitable to be used with warm incense drugs. Jujube water, boiled with 20 red dates, is a bit sweet. It doesn't matter if you drink it many times a day. It's simple. There is also a king of hearts, which is not bad. Common blood-enriching foods include black beans, Nostoc flagelliforme, carrots, gluten, spinach, day lily, longan and so on. There are fried pork liver, pork liver jujube soup, ginger jujube brown sugar water, hawthorn cassia twig brown sugar soup, raw ginger juice coix seed and so on. 1. Boil red dates in water, put them in a red pool after boiling, boil them, and finally add eggs. 2. Steamed black fungus rock sugar, black-bone chicken red beans with blood, peanuts with skin, and black fungus red dates burning soup iron together is one of the main raw materials for hematopoiesis, and iron supplementation is the first step of blood supplementation. Blood tonic begins with food supplement and is rich in iron. Foods with high iron absorption rate: unit: mg/ 100g food iron millet 4.7 rice 0.7~ 1.8 celery 8.5 rape 3.4 spinach 2.5 soybean1.0 cauliflower 1.8 radish1. .0 Mushroom 23.0 Egg Yolk 7.0 Broad Bean 7.0 Lean Pork 2.4 Beef 3.2 Mutton 3.0 Pig Liver 25.0 Chicken 1.5 Milk 0. 1 Generally speaking, the iron absorption rate of animal food is relatively high, about 20%, and that of plant food is relatively low, about 10%. The absorption rate of iron in eggs is low, so eating eggs can't be satisfied. Soybean has high iron absorption rate and can be eaten in moderation. Blood circulation is often blocked in winter, and the menu should be ventilated vegetarian dishes. Morning menu 1, fried fungus with peanut oil. This dish can ventilate, clear blood and promote blood circulation. Practice: put peanut oil in the pot, put down the ginger slices and stir fry while it is hot, put down the fungus for about two minutes, and add some salt and monosodium glutamate. 2, peanut oil fried spinach, you can use this dish to replenish blood in the morning. Order at noon 1, carrots and peanuts are fried with peanut oil. This dish can nourish the brain. 2, peas, winter powder, tofu soup, this dish can ventilate and replenish blood. For dinner, Laidan 1, fried lettuce with peanut oil (lettuce). 2. Add some sesame oil (sesame oil) to carrots, white radishes, fungus and coriander to make soup. This dish can ventilate and clear blood. In addition, the following vegetables can also replenish blood. Day lily is rich in nutrients such as iron, vitamin A, B 1, c, protein, fat and colchicine. Longan meat, also known as longan meat, is rich in iron and contains vitamins A and B, glucose and sucrose. It is also a good blood-enriching food for postpartum women to eat longan soup, longan gum and longan wine. Salted dried radish is rich in vitamin B and high in iron. Black beans Black beans, also known as black beans, can produce blood and black hair, and can also be used to cook soup after childbirth. Nostoc flagelliforme is black and contains iron, which can replenish blood. Women can also use Nostoc flagelliforme to cook soup as blood supplement after delivery. Carrots, that is, carrots, contain vitamins B and C, and contain a special nutrient-carotene, which is extremely beneficial to enriching blood, so carrot soup is a good soup for enriching blood. Spinach is rich in iron and carotene, so spinach can be regarded as an important food in blood-enriching vegetables. Other foods containing iron are raisins, dried plums, dried apricots and dried peaches. People suffering from anemia will have symptoms such as pale skin and mucous membrane, dizziness, tinnitus, fatigue, palpitation and shortness of breath. If not treated in time, the consequences will be very serious. Iron-rich foods mainly include liver, kidney, heart, gastrointestinal tract and kelp, seaweed, soybean, spinach, celery, rape, tomato, apricot, jujube, orange and so on. They are rich in iron, and longan pulp and jujube are also commonly used among the people. Modern medical research has proved that the human body can only absorb ferrous ions. In acidic environment, trivalent iron can be easily converted into water-soluble divalent iron. If the elderly lack stomach acid, the absorption of iron will be hindered. Therefore, in order to promote the absorption of iron, we should also eat some acidic foods, such as tomatoes, wild jujubes, pickled cucumbers, sauerkraut and so on. Vitamin C can also promote the absorption and utilization of iron. Therefore, you can eat more foods rich in vitamin C, such as fresh vegetables and fruits. B vitamins (vitamin B 12, folic acid) are essential substances for the growth and development of red blood cells, which are rich in animal liver and lean meat, and leafy vegetables also contain folic acid, so you can eat more. Protein is an important raw material of hemoglobin. Anemia patients should eat more foods rich in protein, such as milk, fish, eggs, soybeans and bean products. Anemia patients often have poor appetite or indigestion. Therefore, special attention should be paid to the color, aroma and taste of diet to promote patients' appetite. In fact, delicious dishes can also promote gastric acid secretion.