When it comes to meridian health, many people may think of feet. In fact, there are many healthy parts on the arm.

Little finger tip

Meridian: heart meridian of hand-shaoyin.

Efficacy: Rubbing and pressing the tip of the little finger frequently is beneficial to heart health. When you feel chest tightness, palpitation, motion sickness or seasickness, you can quickly relieve discomfort by squeezing your fingertips.

Palm center

Meridian: pericardium meridian of hand jueyin.

Efficacy: Squeezing the palm with index finger and knuckles can promote blood circulation, increase complexion, reduce wrinkles and calm the nerves.

Thumb tip

Meridian: lung meridian of hand Taiyin.

Efficacy: Regular rubbing of the tip of the thumb has the effect of dispersing and benefiting the lungs, which helps to maintain the health of the respiratory system. In addition, pinching the tip of the thumb when coughing can also relieve cough symptoms. For women, * * * this meridian has the function of increasing facial color, and has a good effect on fair complexion, pale nails or dark purple, and can also improve emotional excitement, eliminate fatigue and reduce wrinkles.