Drinking frozen water for a long time can cause gastrointestinal dysfunction, damage the gastric mucosa of our stomach and cause diarrhea and other symptoms. It will also lead to an increase in moisture in our bodies. If the moisture in our body is too heavy, it will often affect the normal circulation and metabolism of our body. At this time, there is a lot of moisture in our body, which may reduce the transport ability of our spleen and stomach, so that our body's digestion and absorption will be affected to some extent.

Some people usually don't bask in the sun, and when they go out, they basically wrap their bodies tightly, without any chance of exposure, which easily leads to excessive water. Because proper sun exposure can improve yang, improve skin resistance and promote the synthesis of nutrients, if you always stay out of the sun, it is unfavorable to relieve moisture.

In summer, many people with severe body moisture will have edema of limbs, listlessness and lethargy. Even if the living environment is very dry, as the weather gets hotter and hotter in summer, many people often like to blow air conditioners, fans, take a cold bath or often eat cold food. Although these foods can temporarily refresh the body, they can easily lead to diseases. Therefore, the water content of the body is also closely related to our daily diet and living habits.

If your stomach is not good, it will directly affect your nutrition absorption and metabolism, so we should control our diet, don't eat too much salty and sweet food, and eat less greasy things. If you don't love sports, there will be more and more water in your body. If you don't exercise, you will find that your body is sometimes weak and heavy. Frozen things, ice cream and cold vegetables and fruits can also cause heavy moisture.