TCM Health Care of Spleen and Kidney Yang Deficiency: Symptoms of Spleen and Kidney Yang Deficiency
The symptoms of spleen and kidney yang deficiency are different between men and women. The following is a detailed introduction for you:
Symptoms of yang deficiency of spleen and kidney in men
Mental fatigue, listlessness, low vitality and easy fatigue; Afraid of cold, cold limbs (even in summer), heavy body; Pain in the waist and knees, cold pain in the back, and weakness in muscles and bones; Sexual dysfunction, impotence, premature ejaculation, and susceptibility to prostatitis; Long and clear urine, endless urine, less urine or frequent urination at night; Hearing loss or tinnitus; Memory loss, drowsiness, dreaminess and spontaneous sweating; It is easy to suffer from low back pain and joint pain. It is easy to suffer from osteoporosis, cervical spondylosis and lumbar spondylosis. Shortness of breath, shortness of breath, cough and expectoration; Even diarrhea, or constipation; Body edema, especially below the waist and lower limbs edema; The lower abdomen pulls the testicles down and swells, or the scrotum contracts, which is very cold and slow when it is hot; Hair easily falls off and turns white prematurely. Body edema or emaciation; Reflected on the face, pale or dull in color.
Symptoms of yang deficiency of spleen and kidney in women
Mental fatigue, listlessness, low vitality and easy fatigue; Afraid of cold, cold limbs (even in summer), heavy body; Pain in the waist and knees, cold pain in the back, and weakness in muscles and bones; Decreased libido, infertility due to palace cold and increased leucorrhea; Qi stagnation and blood stasis lead to obstruction of chong and ren, menstrual disorder or poor exercise, and frequent abdominal pain; The menstrual period is delayed, the amount is small, the color is dark, and there is a lump or dysmenorrhea; Uterus, ovaries and breasts are prone to fibroids, cysts and hyperplasia; Susceptible to urinary system infection, gynecological inflammation and other diseases; It is easy to lead to early menopause; Lack of breath, shortness of breath, white and fat tongue coating or tooth marks; Hearing loss or tinnitus, memory loss; It is easy to suffer from low back pain and joint pain. It is easy to suffer from osteoporosis, cervical spondylosis and lumbar spondylosis. Even diarrhea, or constipation; Body edema or emaciation; Pale or dark, prone to chloasma, acne, acne, allergies and other skin problems.
Traditional Chinese Medicine Health Care of Spleen and Kidney Yang Deficiency —— Prescription for Regulating Spleen and Kidney Yang Deficiency
Dietary remedies, dietary choices and taboos of spleen and kidney yang deficiency type: chills in limbs, edema in face or limbs, abdominal distension or fullness in chest and hypochondrium, loss of appetite, joint pain, backache, pale complexion, short breath, dull or purple rash, scanty urine or urine retention, cough, expectoration, pale tongue, teeth marks or tender and fat tongue body, thin and white fur. This type is mostly long-term illness, long-term use of hormones or nephrotic syndrome with Raynaud's syndrome. The principle of dietotherapy is invigorating spleen and qi, tonifying kidney and promoting diuresis.
Dietotherapy formula for deficiency of spleen and kidney yang
1, epimedium (epimedium) and poria cocos stewed quail
Discussion on recommended treatment prescription of spleen-kidney yang deficiency syndrome in traditional Chinese medicine
Formula: 30g of epimedium, 30g of poria cocos, quail 1 slaughter, unhairing, eviscerating, cleaning, cutting into pieces, putting them into a stew pot together with the medicinal materials, stewing for 3h, seasoning, eating meat and drinking soup. Efficacy Epimedium tonifies kidney yang and strengthens bones and muscles; Poria cocos is sweet in taste and flat in nature, and enters the stomach, spleen and lung meridians, which is beneficial to dampness, calming the heart and calming the nerves and tonifying the spleen and stomach. Quail is sweet and flat in nature, which can tonify the middle temperature and replenish qi. This dietotherapy prescription is effective for lupus erythematosus with joint swelling and pain, less urine and edema, and deficiency of spleen and kidney yang.
2, Alpinia oxyphylla, Cordyceps stewed goose.
Discussion on recommended treatment prescription of spleen-kidney yang deficiency syndrome in traditional Chinese medicine
The formula is Alpinia oxyphylla 10g, Cordyceps sinensis 5g and goose 50g. Method: Wash the goose, cut into pieces, put it in a stew with medicinal materials, add appropriate amount of water, stew for 3 hours, and eat meat and soup after seasoning. Efficacy Alpinia oxyphylla has the functions of tonifying kidney, warming spleen and warming stomach; Cordyceps sinensis tastes sweet, and it has the functions of tonifying lung and resolving phlegm, tonifying kidney and yang, and treating cough and asthma when it enters the lung and kidney meridian. Goose meat is sweet and flat, enters the spleen and stomach channels, tonifies deficiency and benefits qi, warms the spleen and stomach, and treats weakness. This dietotherapy prescription is suitable for systemic lupus erythematosus with chronic illness and weakness.
Traditional Chinese Medicine Health Care for Spleen and Kidney Yang Deficiency: Dietary Precautions for Spleen and Kidney Yang Deficiency
1, suitable food
Patients with spleen and kidney yang deficiency should often eat some warm foods, such as indica rice, dog meat, mutton, chicken, pork tripe, garlic, leeks, peppers, kidney beans, cinnamon and so on.
People with yang deficiency and constipation should eat foods that are both warm and laxative, such as walnut kernels, macrostemon macrostemon, sea cucumbers and shrimps.
People who have diarrhea due to yang deficiency should eat warm and antidiarrheal foods, such as glutinous rice, chain fish, river shrimp, dried ginger and pepper. Foods with astringent and antidiarrheal effects, such as pomegranate, dark plum, lotus seed, gordon euryales, etc.
Step 2 avoid food
Patients with yang deficiency of spleen and kidney should avoid eating foods that are cold, easy to hurt yang or greasy and difficult to digest, such as japonica rice, buckwheat, naked oats, tofu, pork, duck, pine nuts, peanuts, auricularia auricula, bitter gourd, water bamboo, celery, wax gourd, eggplant, hollow radish, spinach, longan and banana.
Constipation due to yang deficiency also needs to avoid foods that can stop diarrhea and aggravate constipation, such as lotus seeds, pomegranate, Euryale euryales, dark plum, glutinous rice, river shrimp and so on.
Diarrhea due to yang deficiency also needs to avoid foods with laxative effect, such as walnut kernel, sesame, tremella, sea cucumber, shrimp, milk, rabbit meat, longan, peach and radish.