1, food that women eat for a long life
Blueberry Juice
If berries are compared to nutritional gems, then wild blueberries are crowns. It is the most powerful natural anti-aging food. Studies have shown that blueberries not only help prevent memory loss, but also improve motor function and help lower blood pressure. For women who love beauty, it is more convenient to squeeze blueberries into juice. Its strong antioxidant helps to fight wrinkles and is the best choice for beauty.
Why choose wild blueberries? Experts say that wild blueberries have the highest antioxidant strength and contain anthocyanins, which can also enhance the elasticity of blood vessels, improve the circulatory system, improve the smoothness of skin and improve the flexibility of joints. And the average cup of blueberry juice contains only 80 calories, so women can eat it at will without worrying about obesity.
Experts suggest that you can try half a cup to a cup of berry juice every day. It is best to choose the frozen varieties in the supermarket.
oat
As we all know, oats are rich in dietary fiber, which can lower cholesterol. Moreover, oats can give people a sense of fullness, help women control their weight well and make women eat more moderately. What kind of oats is more suitable? Experts say that if there is time, cooked oatmeal will be healthier, contain more fiber and be more nutritious than ready-to-eat uncooked oatmeal.
Experts suggest that oats (and other coarse grains) can be added to your daily diet. The American Heart Association recommends supplementing 25 to 30 grams of dietary fiber every day, and oats can just meet this requirement.
Cauliflower
This kind of vegetable seems unremarkable, but in fact, its health care function should not be underestimated. According to research, cruciferous vegetables, especially cauliflower, help to prevent the surge of estrogen in breast cancer, which is of great significance to cancer prevention. But also rich in vitamin C and vitamin A, which can improve human immune function, promote liver detoxification, enhance human physique, increase disease resistance and improve human immune function. Moreover, the calorie of each dish of cauliflower is not higher than 30 calories, but it can help thin women get enough fiber, folic acid, calcium, iron and potassium.
Experts suggest that you can eat more than two broccoli properly every week.
All the foods mentioned above have the function of prolonging life, and women's longevity cannot be separated from the help of these foods. If you want to live a long life, you might as well start with the simplest diet, eat healthy ingredients regularly and use food to prolong your life. Bian Xiao suggested that a reasonable combination of three meals a day and a balanced diet are all issues that women need to pay attention to in their diet. These methods will make women eat healthier.
2, the method of longevity
Suggestion 1 Cry if you should.
It's not a crime for a man to cry! Crying can really drive away depression, and women crying more is considered to be an important reason for longer life. American Mental Health reported that when you are depressed, you will secrete an adrenaline called pain hormone, which will make you feel depressed and listless and shorten your life. Fortunately, pain hormones can be excreted through sweat and tears or urine. Therefore, when you are depressed, you can do more exercise, make your body sweat or cry, and discharge pain hormones.
Recommendation 2: Don't be a bachelor.
Studies have found that bachelors live shorter lives than married men. According to the research published in the American Journal of Epidemiology and Public Health, according to the census data and death records of the United States 1989-1997, 67,000 men and women were sampled, and it was found that the death probability of unmarried men aged 19-44 was 58% higher than that of married men after 50 years old. It can be seen that unmarried men have the highest probability of short life.
The reason is the difference of living habits between unmarried men and married men: unmarried men generally have serious smoking and drinking habits and are psychologically lonely.
Recommendation 3: contentment is always happy.
Researchers in Finland have found that men who are more satisfied with their lives are more likely to live longer.
According to the researchers, women are more likely to find solutions through physical exercise or telling others, while men who are dissatisfied with their lives are most likely to drown their sorrows by drinking or relieve their stress by smoking, which will seriously damage their health. Studies show that men who are dissatisfied with their lives are twice as likely to die from various causes as men who are satisfied with their lives, and the former is three times as likely to die from diseases. In addition, men who have bad drinking habits are more likely to die.
Recommendation 4 Appreciate beautiful women
Remember, we are talking about seeing beautiful women here, not marrying beautiful women.
Scientists say that men staring at beautiful women is just like enjoying beautiful landscape paintings, which is beneficial to physical and mental health. Staring at beautiful women for 10 minutes is equivalent to doing aerobic exercise for 30 minutes. An experiment conducted by British researchers on 200 men in five years found that men who can stare at beautiful women every day have relatively low blood pressure, slow pulse and less heart disease, and their average life expectancy can be extended by four to five years. Scientists explain that when a man sees a beautiful woman for the first time, he will feel nervous and excited, blushing and his heart will beat, and his hands and feet will be cold. But seeing a beautiful woman every day will leave a beautiful emotional memory in his brain.
Suggestion 5: Don't marry a beautiful woman.
A study in Spain shows that being alone with an unattainable woman for a long time will increase the concentration of stress hormones related to heart disease.
The researchers invited 84 male students to participate in the experiment. When the woman left and only two men sat together in the room, the stress level of the men who volunteered to participate in the experiment did not increase; However, when the subject and the woman are alone in a room, his physical relaxation level will rise. A small amount of cortisone can improve alertness and promote health. But long-term high concentration of cortisone will aggravate heart disease, diabetes, hypertension, impotence and other diseases.
Suggestion 6 Drink half a glass of red wine every day.
A research report pointed out that drinking about half a glass of dry red wine every day can prolong men's life span by five years compared with those who don't drink, and at the same time reduce the risk of heart disease.
The research team analyzed the life and drinking habits of 1900-1920 men who lived to 1960 -2000. The results show that men who drink 20 grams of different alcohol every day live two years longer than men who don't drink alcohol. Men who drink less than half a glass of wine every day live two and a half years longer than men who drink beer and other wines every day. The grape skin of red wine contains components that can reduce the risk of cardiovascular disease, and the content of purine (a substance that can increase uric acid in the body) in red wine is lower than that in other wines.
Recommendation 7: Eat more soybeans.
Soybean contains phytoestrogens, which are beneficial to women, so many people think that men should not eat so much soybean. I didn't know that soybeans are good for men, too. The researchers found that Japanese men who often eat soy products are less likely to develop prostate cancer than western men, and soy is also very effective in improving male bone loss.
It is recommended to chew with 8 small mouthfuls.
Chewing food in small bites is considered too "sissy" by many men, but in fact, it is good for health and helps to prolong men's life. Men's eating habits are often wolfing down or overeating, so the average incidence of gastric diseases in men is 6.2 times higher than that in women. Moreover, men generally eat more fat and protein foods than women, which is proved to be an important reason for rectal cancer and shortened life expectancy.