1. Grapes are rich in melatonin, which helps sleep. Melatonin is a substance secreted by the pineal gland in the brain, which is closely related to sleep. Eating grapes before going to bed helps to regulate the sleep cycle and improve the abnormal sleep.

2. Grapes have the effects of tonifying kidney and strengthening tendons, benefiting qi and nourishing blood. Glucose and fructose contained in grapes will be converted into energy after entering the body, which can quickly enhance physical strength and effectively eliminate physical fatigue. Long-term consumption can strengthen the body.

3. Grape has a good effect of promoting blood circulation and removing blood stasis. Grape seed can resist oxidation, promote skin blood circulation, reduce melanin, whiten skin, dilute pigmentation and regulate skin dryness caused by endocrine disorders.

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