Pay attention to vegetarianism in health preservation
Moisten dryness and tonify spleen
Still need enough sleep.
Autumn health
The dryness of the autumnal equinox is different from that of the Millennium. The autumnal equinox is cool, and the Millennium dryness is warm and dry. "dryness hurts the lungs", so we should pay attention to eating more warm foods, such as sesame seeds, walnuts and glutinous rice. You can also eat more fruits and vegetables that are bitter, moist or have the effect of lowering lung qi, especially white radish and carrot. But don't eat too much and support too much, so as not to cause gastrointestinal stagnation.
? Tonics, don't overdo it.
"Nourishing yang in spring and summer, nourishing yin in autumn and winter" is now a good time for tonic in autumn, but tonic in autumn equinox should not be too much, but should be moderate. Avoiding disease-free tonic not only increases expenses, but also harms yourself; Avoid advocating tonic, excessive abuse of tonic may lead to excessive excitement and high blood pressure; Tonifying should distinguish between deficiency and excess, and deficiency can be divided into yin deficiency, yang deficiency, qi deficiency and blood deficiency. Only the right medicine can make up the body.
? Autumn Equinox Moxibustion for Eliminating Deficiency and Cold
At present, the weather is getting colder, and the number of dry pathogens, cold pathogens and colds is gradually increasing. The human body's pores contract, the immunity decreases, and symptoms of deficiency-cold such as cold, wind chill, cough, diarrhea, backache and allergic rhinitis also occur from time to time. In the autumnal equinox, moxibustion can effectively improve human immunity, warm yang and dispel cold, strengthen the body resistance, strengthen immunity and moisten dryness with the help of changes in yin and yang.
? Early to bed, early to rise, regular life.
In autumn, the yang in nature tends to converge, and the physiological activities of human body also change with the changes of yin and yang in nature, so it is advisable to go to bed early and get up early. Going to bed early conforms to the collection of yin essence and nourishing "closed" qi; Getting up early conforms to the relaxation of yang qi, so that lung qi can be stretched. The deeper the night, the heavier the cold, which is easy to invade the body, laying a hidden danger for waist and leg pain, and also leading to cough and other diseases.
? Moderate exercise, relaxed and gentle.
Autumn health, with "harvest" as the main. Sports should choose light and moderate sports, such as walking, playing Tai Ji Chuan, cycling, dancing, etc. To prevent excessive sweating and loss of yang. When exercising, it is best to have a slight fever all over your body and not sweat yet. You can stop sweating and don't sweat a lot, so you can get exercise and avoid cold entering the human body through pores and causing diseases. Exercise should not be too early or too late. It's best to start after the sun rises and finish before the sun goes down.
? Adjust your mood and relax.
In autumn, the sunshine decreases, the temperature drops gradually, and the flowers and trees wither. Some people are prone to depression and sadness, leading to disorder of secretion in the body and diseases. Therefore, we should pay attention to cultivate optimism, maintain peace of mind and feel comfortable to adapt to the calm atmosphere in autumn. At this time, the most suitable sport is mountaineering. On a sunny day, it is fun to climb high and look far, but it also exercises the body and relaxes the body and mind.
Autumn Equinox
After the autumnal equinox, many people began to paste autumn fat. There are many ways to paste autumn fat. Big fish and big meat are not necessary. As long as the ingredients are well chosen, vegetarianism can better support people.
Everyone knows that the spleen is the foundation of the day after tomorrow, so it is necessary to strengthen the spleen and nourish the stomach.
Su sanbao
Autumn is the harvest season, and all kinds of fruits and vegetables are at that time. Jujube, sweet potato and lotus root are common, but they are health treasures. Next, let's learn what are the advantages of these three ingredients.
1. jujube
Jujube is an important tonic with the reputation of "natural vitamin pills", which has the effects of nourishing yin, strengthening yang and enriching blood.
Li Shizhen said in Compendium of Materia Medica: Jujube is sweet in taste and warm in nature, which can tonify the middle energizer, invigorate qi, nourish blood and promote fluid production, and is used to treat spleen deficiency, anorexia, loose stool and deficiency of qi and blood. Eating jujube regularly can treat weakness, neurasthenia, disharmony between spleen and stomach, indigestion, fatigue cough, anemia and emaciation, etc., and the role of nourishing liver and preventing cancer is particularly prominent. There is a saying that "three dates are eclipsed, and a hundred years old does not show old."
2. Red potatoes
Although the scientific name of sweet potato was introduced into China only in the Ming Dynasty, before the reform and opening up, sweet potato almost became a substitute for staple foods such as rice and flour, especially in the years of famine, which was the food on which our ancestors depended. Sweet potato is not only a living thing, but also a treasure of health preservation, and is known as "longevity food". In the eyes of Chinese medicine, sweet potato is still a good medicine for treating diseases. It can keep the elasticity of blood vessels, and is very effective in preventing and treating habitual constipation of the elderly, resisting cancer, protecting the heart, preventing emphysema, diabetes, and losing weight. Li Shizhen's Compendium of Materia Medica in Ming Dynasty recorded that "sweet potato can tonify deficiency, strengthen spleen and stimulate appetite, and strengthen kidney yin", and the Addendum of Compendium of Materia Medica said that sweet potato can tonify the middle energizer, promote blood circulation, warm the stomach and nourish the five internal organs.
3. Lotus root
Li Shizhen called lotus root "spirit root" in Compendium of Materia Medica, which is sweet in taste, cold in nature and non-toxic, and is regarded as a good product for removing blood stasis and promoting fluid production.
Raw lotus root has the functions of removing blood stasis, clearing heat, quenching thirst and stopping bleeding (nosebleeds, hematuria, hematochezia, metrorrhagia, etc.). ), phlegm and other diseases. After the lotus root is cooked, its nature changes from cool to warm, and it loses the function of removing blood stasis and clearing heat. Instead, it has the effects of invigorating spleen, stimulating appetite, stopping diarrhea, solidifying essence, nourishing blood and nourishing five internal organs, and is very suitable for the elderly.
What fruit does the autumnal equinox eat for health?
1. Sugarcane
Sugarcane has the effects of clearing away heat and moistening dryness, promoting fluid production and quenching thirst, and detoxifying and penetrating rash. In autumn, yin deficiency and lung dryness lead to cough, and eating sugar cane is the most suitable. Sugarcane juice is sweet and the best fruit. According to the analysis, the juice of sugarcane accounts for about 70%, and the sugar content can reach 17%, so it has the reputation of "syrup warehouse". The sugar contained in it is mostly sucrose, followed by glucose and fructose.
2. Grapes
Grape is a kind of fruit that people like because of its beautiful color, fragrant smell, sweet and sour taste, appetizing and digestion. At the same time, grapes are rich in nutrients, not only containing a lot of glucose and fructose, but also containing amino acids, vitamin C, calcium, iron and other nutrients. Among them, many polyphenols, such as proanthocyanidins and anthocyanins, have excellent antioxidant properties, which are 65433 higher than vitamin C.
lemon
Chinese medicine believes that lemon tastes sour, slightly sweet, slightly cold, and enters the lungs and stomach. According to nutrition, lemon contains sugar, citric acid, malic acid, citric acid, hesperidin, naringin, vitamin B 1, vitamin B2, vitamin C, nicotinic acid, calcium, phosphorus and iron. Lemon can clear away heat, relieve summer heat, promote fluid production, quench thirst, resolve phlegm and relieve cough.
4.bananas
Banana is a cold fruit, which is not suitable for eating more and is easy to get fat. From the perspective of traditional Chinese medicine, bananas are sweet and cold, which can clear away heat and moisten intestines and promote gastrointestinal peristalsis, but they are not suitable for diarrhea due to spleen deficiency. There is always a reasonable explanation for everything. Bananas are cold. According to the principle of "heat is cool", it is most suitable for people who are hot and dry. People with hemorrhoid bleeding and people with hot and restless fetus can eat raw banana meat.
5. Hawthorn
Hawthorn is also known as a "small expert" for lowering blood pressure and cholesterol because it contains triterpenoid acids and flavonoids. Chinese medicine believes that hawthorn is sour and sweet, slightly warm, which can help digestion, strengthen stomach, promote qi and blood circulation, stop dysentery and lower blood pressure. Raw hawthorn also has the function of eliminating body fat and reducing fat absorption. People who lose weight can eat more.
6.pears
You can eat more pears in the autumn equinox. Sydney is a cold fruit, which has the effect of moistening dryness and reducing fire. When autumn is dry, eating pears is the best choice. Pear is known as the "Sect of Hundred Fruits". Autumn climate is dry, people often feel dry nose and mouth, itchy skin, prone to dry cough, less phlegm and other discomfort. At this time, eating one or two pears a day can effectively relieve autumn dryness and is good for health.
7. Grapefruit seeds
Grapefruit not only has high nutritional value, but also has the effects of invigorating stomach, moistening lung, enriching blood, clearing bowel and relaxing bowels, which can promote wound healing and has a good auxiliary effect on septicemia. In addition, grapefruit contains glucocorticoids, a physiologically active substance, which can reduce the blood viscosity and reduce the formation of thrombosis, so it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke. Fresh pomelo meat is an ideal food for diabetic patients because it contains insulin-like components.
8.oranges
Citrus is rich in citric acid, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium. Has the effects of promoting fluid production and relieving cough, and can be used for treating gastrointestinal dryness and heat; Has the effects of regulating stomach and promoting diuresis, and can be used for treating abdominal discomfort and dysuria. It has the function of moistening lung and resolving phlegm, and is suitable for cough due to lung heat.
9. water chestnut
Water chestnut, also known as horseshoe, has the reputation of "underground Sydney". Water chestnut tastes sweet and cold, has the effects of clearing away lung heat, relieving sore throat, eliminating dampness and resolving phlegm, and has certain effects on preventing autumn dryness, cough, throat discomfort and thirst. Besides raw food, it can also be boiled, fried, roasted and simmered. However, water chestnut is not easy to digest, and people with deficiency of spleen and stomach and poor digestive function, children and the elderly should not eat more.
Diet should be avoided
? Moisturizing component
These ingredients are rich in gum.
Tremella, lily, kelp, sesame, yam, pumpkin, peach gum, apple, banana.
? Sweet and cold ingredients
Most of the sweet ingredients have nourishing effect, while the cold ingredients have the effect of astringing the lung.
Sugarcane, water chestnut, pear, persimmon, mulberry, lotus root, bamboo shoot, yellow/mung bean sprout, buckwheat, mung bean, bean curd, amaranth, spinach, day lily, towel gourd, eggplant, shepherd's purse, mushroom, Siraitia grosvenorii and water chestnut.
? Sour ingredients
It has the function of convergence.
Citrus fruits (especially grapefruit), ebony, hawthorn, kiwi, plum, pomegranate, tomato, white radish.
? Warm ingredients
Glutinous rice, sorghum, asparagus, leek, mustard, pumpkin, hawthorn, longan, pomegranate, walnut, jujube, chestnut, pine nuts, brown sugar, vinegar, rose, osmanthus, jasmine.
? Eat less:
Pepper, onion, ginger, pepper, fried, greasy.
Diet should be warm, soft, light and vegetarian, so as to achieve regular quantitative, avoid overeating, and avoid cold, overheated, hard and irritating food. Steaming, stewing, roasting and frying are all suitable for cooking.
? Avoid eating:
Bean sprouts, pea sprouts, alfalfa sprouts, raw garlic, celery, raw honey.
Fang: "Don't eat bean sprouts (such as bean sprouts, pea sprouts, alfalfa sprouts, etc.). ), which will hurt people's nerves, make people gasp and make their popularity short. "Don't eat raw garlic, raw garlic makes life gangrene. 」
Autumn cookbook
Tomato tofu
Composition:
Tofu 1 block, 6 sweet pods, ginger 1 block, red bell pepper 1/4 block, and 2 tomatoes.
Seasoning:
A little salt, water 120cc, soy sauce 1 tablespoon, sugar 1 tablespoon, a little white pepper.
B. Appropriate amount of white powder water
Exercise:
1. Cut the tofu into small pieces, put it in a pot and fry it with a little until golden brown.
2. Cut sweet pods, red bell peppers and ginger into rhombic slices; Slice pepper for use; Dice the tomatoes for later use.
3. Heat a wok, add 1 tsp salad oil, and then add the materials in Method 2 and stir fry over medium heat.
4. add seasoning a, cook over medium heat until the soup is slightly collected, and then hook with white powder water.
Vegetables, seaweed and rice
Composition:
Sushi seaweed 1 slice, half bowl of rice, sushi vinegar 1 spoon, appropriate amount of sweet radish for sushi, appropriate amount of colored pepper, appropriate amount of cucumber and appropriate amount of lettuce.
Guacamole:
Avocado 1, 2 tablespoons olive oil, salt 1 teaspoon.
Exercise:
1. Dig out avocado meat and put it in a container, and add olive oil.
2. Add salt and stir well.
3. Stir with a blender to make a good puree.
4. Wash and shred colored peppers, cucumbers and lettuce.
5. Put the cut vegetables into a container and add guacamole.
6. Stir well and set aside.
7. Pour the hot rice into the sushi vinegar.
8. Stir well with a spoon.
9. Sushi seaweed is spread on the sushi curtain.
10. Spread the rice evenly.
1 1. One end is mixed with butter and jam with seasoned radish and vegetables.
12. Roll up the sushi curtain from bottom to top, and edge it.
13. Open the sushi curtain and take out the rolled kimbap.
14. Soak the blade in cold water and cut the kimbap into sections.
Longan jujube millet porridge
Composition:
Millet, longan, red dates, medlar, brown sugar.
Exercise:
1. Wash red dates, longan pulp and millet, put them in a pot, and add appropriate amount of water to boil.
2. Turn to low heat and cook slowly for 30 minutes, then add a small amount of brown sugar, stir well and cook for 10 minute.
3. Add Lycium barbarum and simmer for 10 minute.
Lotus and lily porridge
Composition:
Lotus seed, lily, medlar, crystal sugar, rice.
Exercise:
1. Wash the lily and rice separately and put them into the pot.
2. Add water and simmer.
3. When lily and japonica rice are cooked, add appropriate amount of rock sugar and serve.
Tea tree mushroom frozen bean curd soup
Composition:
3 Agrocybe aegerita, red dates, figs, medlar, ginger, frozen tofu.
Exercise:
1. Wash Agrocybe aegerita and soak it in warm water 1 hour. Don't pour out the soaked water, stew the soup together.
2. Put all the ingredients in a casserole, add 2 liters of water, boil with strong fire and stew for 2 hours.
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Seemingly simple, in fact, it is far from as easy and relaxed as you think.