Xia Meng: Early summer refers to the fourth month of the lunar calendar. Each of the four seasons of the lunar calendar has the arrangement of "Meng", "Zhong" and "Ji". The three months of the lunar summer are April, May and June, which are called "Xia Meng", "Midsummer" and "the last month of summer" respectively. Therefore, Xia Meng is April in the lunar calendar.
Xia Meng is the first month of summer, that is, April is Xia Meng, which is represented by the twelve earthly branches, and the month referred to is the lunar calendar.
April: Yuyue, silver moon, Yue Mei, Qinghe, Early Summer, Xia Meng, Zhengyang and Zhu Ming.
The lunar month is also called Daquan.
January: the first month, the end of the month, the month, the beginning of the year, the lunar year, the early spring, Meng Chun, Xinzheng;
February: Life Month, Yueru, Li Yue, Apricot Month, Han Xiang and Midspring;
March: Silkworm Moon, Peach Moon, Same Moon, Ji Chun, Xiao Chun, yuanshi county, Liang Tao, Sakura Bamboo Shoots;
April: Yuyue, silver moon, Yue Mei, Qinghe, Early Summer, Xia Meng, Zhengyang and Zhu Ming;
May: Gaoyue, Liu Yue, Puyue, Midsummer, Yu Zheng and Tanaka;
June: Heyue, Jiaoyue, Heyue, Xia Yue, Fuyue, Jingyang and late summer;
July: Meet, Blue Moon, Liang Yue, Hanging Moon, Qiao Yue, Qiu Meng, Early Autumn, Early Autumn;
August: Zhuangyue, Gui Yue, Mid-Autumn Festival, Mid-Autumn Festival, Zhengqiu, and Shangzhong;
September: Xuan Yue, Juyue, Qingnvyue, Qiu Ji, Poor Autumn, Copy Autumn;
October: cloudy moon, bright moon, first month, xiaoyangchun, early winter, early winter and late winter;
1 1 month: Ji Yue, Changyue and Midwinter;
December: painting month, waxing month, twelfth month, seasonal winter, twilight winter, remnant winter, late winter and Jiaping month.
What are the fitness tips in summer?
1. Stay up late at night and get up early.
Why do you lie down and get up early in the summer night? Because in summer, the days are long and the nights are short, that is, the yang is sufficient and the yin is insufficient. People's qi and blood are mobilized from the inside out, which requires the full mobilization of yang. If you sleep much during the day, the yang will not fully germinate. The reasonable sleeping time in summer should be: the bedtime is 10- 1 1, and the waking time is 5:30-6:30 in the morning.
Sleep time is shortened in summer night, which should be supplemented by taking a nap. Generally, the nap time in summer is 30 minutes to 1 hour. Too short can't achieve the purpose of taking a nap, but too long will not only make you feel dizzy and weak, but also affect the quality of sleep at night.
2. Eat more bitter and sour food.
In summer, you can eat more bitter, sour and salty food and eat less sweets. Because the summer climate is hot and humid, bitter taste can clear away heat and purge fire, but also strengthen the spleen and stomach and eliminate dampness. Sour food such as tomatoes, lemons, ebony and grapes. It can astringe sweat, promote fluid production, strengthen stomach and promote digestion, and prevent excessive sweating, gas consumption and yin injury. Vinegar can not only stimulate appetite, but also kill germs and prevent gastrointestinal diseases.
3, it is best to drink hot tea
In summer, drinks are essential. The first choice is not all kinds of cold drinks, nor beer or coffee, but very ordinary hot tea. Tea is rich in potassium (the average content of potassium per 100g of tea is10g of green tea. 7 mg, black tea 24. 1 mg), which can quench thirst and fatigue. According to the experiments of British experts, the cooling capacity of hot tea is much higher than that of cold drinks, and it is the best in summer drinks.