Top ten of regulating qi
Chinese medicine believes that "the liver stores blood" and "blood can carry qi". When you are angry, strong emotions will directly lead to the disorder of qi, which will run around your body and make you uncomfortable in many places. Everyone has different symptoms after getting angry, but behind the symptoms, the first thing is the loss of blood stored in your liver. Therefore, frequent anger will greatly damage the vitality of the liver. Over time, anger may lead to unconsciousness, imbalance between Yin and Yang, disharmony between qi and blood, obstruction of meridians and dysfunction of viscera. If you want to be healthy, you must remove your hair with a big temper so as not to hurt your liver. The following tells you what health preservation can nourish the liver and regulate qi.
Taichong point: Taichong point is most suitable for those who are sulking, depressed, anxious and worried. When you are dizzy, Taichong point makes people feel refreshed; When you are weak, Taichong point can help replenish qi and blood; When upset, Taichong point can calm down; When angry, Taichong acupoint makes people.
Taichong point is located on the dorsum of the foot, between the first and second phalanges, and there is a depression about 3 fingers backward. Taichong point is located in this depression. When you press with your finger, you will feel the pulse. When applying this point, it is advisable to press and knead the fingertips of the thumb on both sides of the point, so that a strong feeling of soreness is generated locally, and each press and knead for 3-5 minutes.
Jiaosun point: located in the human head, the auricle folds forward and enters the hairline when the tip of the ear is straight up. Sit or lie on your side, bending the ear wing forward, with the tip of the ear wing pointing to the hairline. If pressing by hand can close the mouth, the person affected by it will choose this point. Indications: Ear swelling and pain, red eyes swelling and pain, dim eyes, toothache, dry mouth, stiff neck and headache. * * * This health-preserving point can soothe the liver and relieve depression and treat headaches. Some people will burp after crossing the Sun point, which shows that it has certain curative effect. This acupoint is more beneficial for people who feel pain in ribs and * * * after getting angry.
Fengchi point and temple: Fengchi point and temple are the "air pockets" of the head. Pressing these acupoints can improve eyesight, refresh the mind, relieve fatigue and anxiety, and treat symptoms such as headache and dizziness.
Zhongshan point: located between the breasts, it has the function of calming the nerves and relieving boredom. * * * Gently press the acupoints with the thumb belly for 5 seconds each time and rest for 3 seconds. When you are angry, you can have a downward stroke 100 times, which can be smooth and has a good effect on health.
Jianjing point: * * This health-preserving point can improve swelling and pain, mammary gland hyperplasia and mastitis. Punching Jianjing with fist can relieve neck fatigue, make it full, treat headache, and at the same time, relieve boredom and soothe the nerves.
The health point of Ganshu is the back Shu point of the liver, which is the "pool" where the vitality of the liver gathers on the back of the body. Ganshu is an indispensable point for nourishing the liver. The combination of Ganshu and Taichong belongs to the method of "matching points with Shu" in traditional Chinese medicine. * * * This health-preserving point can tonify liver yin, nourish liver and soften liver.
Taixi point: This important point for health preservation is the primordial point of kidney, which is the warehouse for storing kidney vitality. Liver belongs to wood, kidney belongs to water, and trees need water to grow healthily, so nourishing liver must nourish yin. Using Taixi to mobilize the function of kidney can better "nourish water and contain wood"
Massage "Four donkey kong" to protect the throat.
Patients with pharyngolaryngitis often have sore throat, swollen throat, dry throat, itchy throat and cough, and even hoarseness in severe cases.
Traditional Chinese medicine believes that pharyngolaryngitis is a disease caused by the upward spread of heat toxin in the body to the throat, which leads to the obstruction of meridians in the throat. Often take some medicinal teas, such as olive tea, arhat fruit tea and marine tea. , has a certain effect. Hot steam fumigation can also be used. Local * * * can dredge meridians, activate bones and muscles, and make human blood flow smoothly. Modern medicine believes that it can excite peripheral nerves, accelerate blood circulation and enhance local metabolic function. Before and after the singer's performance, the teacher does it before and after class, which can reduce or eliminate the fatigue of the vocal organs and maintain normal function.
The method is based on some parts of vocal organs related to singing and speaking, and kneading, pinching, pressing and lifting are very simple. * * * said, be * * * takes a seat, untie the collar, revealing the shoulders and neck; * * * Stand behind the victim, first move your wrists and knuckles, then rub evenly with a little talcum powder in your hands, then pat off the excess powder and rub it while it is hot.
Moxibustion: The wrist and fingers of the * * * person naturally relax, the index finger, middle finger and ring finger of both hands are slightly close together, and the fingertips are attached to the forehead of the * * * person, and they are moved to the left and right respectively for touching. When rubbing the hairline, touch your cheek down at the hairline with the inside of your palm; Then put your fingertips on both sides of the Adam's apple and touch back. When you touch the sides of your neck, use the inside of your palm and touch down behind your ears. Then touch the left shoulder and the right shoulder. The above is 1 time, and it can be done 20 ~ 80 times according to the situation. * * * should be gentle and gentle, and the strength should be even, so that people in * * * feel comfortable, relaxed and happy.
Rubbing: * * Fingers are the same as above, fingertips are slightly hard, and they are attached to both sides of the eyebrows, temples, cheeks, both sides of the nose and the upper and lower depressions of the Adam's apple in turn. When reaching the neck and shoulders, press and knead with your palm. The movements should be smooth, consistent in speed and appropriate in weight, so that the person being rubbed feels warm, the nasal cavity is unobstructed, the mouth and throat are moist, and the neck and shoulders are relaxed. Knead each place for 30 seconds to 1 minute according to the situation.
Pressing: * * The palm is naturally extended and the thumb is slightly bent. Press the center of the head, about 3 cm in front of the temples on both sides, the central depression in front of the tragus on both sides, the "Hegu point" with both hands, and the depressions on both sides of the Adam's apple in turn. Don't press too hard, it will loosen after a while. Those who have * * * should have a slight feeling of acid swelling; On both sides of the Adam's apple, a mild sense of terrier and jam is required. Generally, it can be operated with one hand or both hands.
Lift: * * Grasp the middle of the muscles on both sides of the neck and shoulder with your thumb, forefinger and middle finger slightly, lift and release, release and lift again, and repeat for 3 ~ 5 times. The action should be agile and even, and the intensity should be moderate, so that the person who is being * * * feels slightly sore.
After a certain amount of rubbing, pressing and lifting, turn around and repeat touching for 3 ~ 5 times according to the first touching order. This kind of * * * can cooperate with each other or operate independently, but the order and requirements remain unchanged. * * * can make patients feel refreshed, feel comfortable, have dexterous vocal organs, keep their mouth and nose moist and unobstructed, and do not feel tired and tired when singing or communicating for a long time, and make their voices louder.
Join hands at two points in addition to deliberate.
Huangdi Neijing said: "The liver is the official of the general, the bravery is the official of righteousness, and it is a matter of decision." The meaning of this sentence is that Gan is a general, who strategizes every day and makes a careful battle plan, while Dan is an outspoken pioneer officer, ready to take action at any time.
A major feature of modern people is that they use their brains too much and think too much. In order to survive, we have many "plans" every day, for work, for the future, for children ... Everything in real life is not satisfactory, and we will have many plans piled up in the liver without letting the gallbladder decide to carry them out, and the passage between the liver and gallbladder will be blocked. Because emotions are suppressed, the digestive function and detoxification function of the liver and gallbladder are affected, and the human body will be riddled with diseases. For example, women who often sulk are prone to problems in the uterus, ovaries and * * *, and fear and anxiety can cause long-term sexual dysfunction in men. People with bad temper are most likely to suffer from high blood pressure and heart disease, and people with nervous nerves often have stomach and colon dysfunction.
Chinese medicine says that "all diseases are born of qi", and qi is the direct cause of unsatisfied wishes and psychological conflicts. So how to improve the function of liver and gallbladder? The simplest and most effective way is to use acupoints to solve troubles. The combination of Yanglingquan and Taichong point can achieve good results.
There is a small piece of high bone next to the lower lateral side of the knee, and Yanglingquan point is on the lower edge of this bone. Hold it down with your index finger, just like plucking a string. There is a tendon here. If you pull it out several times repeatedly, your calf will feel numb. Poke both sides of Yanglingquan point, every morning, noon and evening 1 time, 2-3 minutes each time. If you stick to poking regularly, the gallbladder meridian will be smooth, the gallbladder meridian will pass, the qi depression will dissipate, and all the troubles can be cured without medication. Yanglingquan point has the best effect of soothing the liver and relieving depression, and it is often compatible with the famous Jieqiping air pocket Taichong, and the synergistic effect of the two points is more prominent.
Taichong point is a star point on the liver meridian, which is especially suitable for people who are often upset and always want to get angry, depressed, anxious and sad because of too much pressure. It is also a standing powder for clearing liver and diarrhea. When taking acupoints, sit or lie flat and look up at the seam between the first toe and the second toe on the instep, which is about two fingers wide. There is a strong ache or pain between two bones when they are pressed. * * * When pressing Taichong point, press the left and right points for *** 3-5 minutes every time, preferably every morning, noon and evening 1 time.
Busy life and work, worry, anxiety and depression will inevitably accumulate in our hearts. If you can dial Yanglingquan point and press Taichong point every day, you will be able to "solve your troubles in troubled times and turn an enemy into a jade". What kind of troubles and unhappiness will not disappear?
Conclusion: If you also feel that you often feel depressed or irritable, you might as well follow the method I recommend to you!