In the theory of traditional Chinese medicine, yang pulse refers to the pulse condition visible on the surface of human body, such as the pulse of hand. By touching the pulse of hands, neck or other body surface positions, we can learn some information about human health and vitality. This method is widely used in the field of TCM diagnosis and health care. For physical health examination, it is very important to understand the yang pulse and how to perceive and analyze its characteristics through touch when discussing the physical and mental adjustment related to exercise.