With the progress of society and the improvement of economic development level, people's life rhythm is getting faster and faster, especially for young people, there are double pressures from life and work, and these pressures are as heavy as stones, making it difficult to breathe. So many people will choose some decompression methods to relax themselves under great pressure. Massage, for example, is one of the good ways to decompress and relax. The following craftsmen will talk about some effects of massage and several massage methods with better effects. Come and study!

First, massage efficacy 1: It helps to relieve human nerve fatigue and muscle fatigue.

In the process of massage, it can stimulate human acupuncture points, promote rapid blood circulation, and make blood more smoothly transported to all parts of the body. Because all parts can fully absorb oxygen in the blood, under the condition of adequate oxygen supply, it can help people to relieve fatigue and muscle fatigue, and also make blood flow through people's brain, consolidate the stability of brain nerves, and then relieve mental stress. Therefore, proper massage can really help relieve human nerve fatigue and muscle fatigue.

Efficacy 2: It can help the human body to enhance immunity.

In the process of massage, it can stimulate human lymph and help the human body secrete lymphocytes better. Leukocyte lymph is a kind of cell tissue that can directly affect human immunity. Under the action of massage, it can dredge collaterals, the secretion of leucocyte lymph increases rapidly, and the content of leucocyte antiviral lymph will also increase, which can help the human body to enhance immunity to a certain extent, and then prevent various diseases well.

Second, effective massage methods 1 to relieve neck pain

Put our open hands on our heads, put our thumbs on the hairline at the bottom of the skull, then gently press the acupoints, or gently draw a circle. The acupoints we press can promote the blood flow from the neck to the brain and relieve the pain in the neck. It is recommended to keep each massage for about 30 seconds, and then repeat it several times.

2. Relieve waist and hip pain

Keep standing, hands akimbo, thumb behind your back and forefinger on your hip. Then use your thumb to find the position of your back and buttocks, and then massage with your five fingers to relax your muscles and effectively relieve the pain in these two parts. It is recommended that each massage last for about one minute and be repeated several times a day.

Step 3 relieve foot pain

First, sit in a chair, put your right ankle on your left knee, then put your left thumb in the center of the sole, hold the sole tightly with other fingers, gently massage with your thumb, and keep changing the other foot for about one minute, repeating several times a day, which can alleviate the problem of foot pain.

Step 4 relieve headaches

Hold your hands with your hands crossed, put your right thumb on the left tiger's mouth acupoint, and then gently press the left tiger's mouth acupoint with your right thumb and forefinger. Generally, you can massage repeatedly in a circle, lasting about one minute each time, and repeated several times, which can effectively relieve headaches.

The above is the effect and method of massage that the craftsman introduced for you in detail. I hope it will help you. In a word, massage plays a role in conditioning the body by stimulating human acupuncture points, so proper massage has certain effects and functions on people's health. When you feel tired in life and work, you might as well choose to massage yourself, enjoy a moment's relaxation, better maintain your health and learn to live an optimistic life.

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