For the sake of health, now I have to drink a cup of lukewarm boiled water every time I get up. At least one cup, sometimes a little more, and drink two cups of warm water when urinating at night. I feel very comfortable.
Especially when getting up in the morning, it is necessary to drink a cup of boiled water. This has become a habit of mine. At this time, it is best not to drink drinks or tea, but to drink warm water. A doctor told me that this glass of water played an important role in cleaning the stomach all night.
Of course, drinking a glass of water on an empty stomach in the morning is very good for your health. It is called "detoxification water". 1. After a night of digestion and breathing, the human body consumes a lot of water, and drinking a glass of water on an empty stomach can replenish the body's metabolic water in time.
2. Let people wake up quickly. The first glass of water in the morning can be quickly absorbed by the gastric mucosa, increasing blood volume, diluting blood and promoting blood circulation, thus making people wake up quickly.
I think drinking a glass of warm water every morning is good for people's health, because the first glass of water in the morning can remove the garbage from our bodies the day before and is not easy to constipation. A cup of warm water in the morning makes us full of energy from the morning.
Drink boiled water after getting up in the morning, because it is good for your health. Because after a night of metabolism, the water in the body is almost absorbed, and water accounts for 80% in the human body. A person's life is a process of dehydration! Therefore, drinking a glass of water in the morning can not only replenish water to the body, but also clear the mind and the process of blood circulation!
Beauty beauty: Replenish water for the body after getting up in the morning, so that the water can be quickly transported to the whole body, which is helpful for blood circulation, and also helps the body to expel toxins from the body, moisturize the skin and make the skin moist.
It's good. There is nothing outside. I was also the first to drink a cup of boiled water in advance, because after a night's rest, people get up on an empty stomach. At this time, a cup of boiled water can clean up the garbage and replenish the water in the body without drying up. Personal point of view.