Akamatsu, a fairy in China's ancient mythology, is said to be the rain teacher in God's farming season. It has a full set of movements *** 12, including sitting and standing, starting with sitting and ending with standing.
The first type: sit on the bed in a sitting position (or sit down), cross your fingers, stretch back and hold the occipital part of the back of your head, then bend your upper body forward with your forehead touching the bed surface, and take five slow and even deep breaths at the same time. This action can eliminate flatulence in gastrointestinal tract and improve the function of spleen and stomach.
The second type: take a lateral position, first support the bed surface with your left elbow, support the left side of your head with your left palm, and then take five deep breaths. Then support the bed with your right elbow, hold the right side of your head with your right palm, and take five deep breaths. This set of movements can exercise the bones and muscles of the whole body and strengthen the function of liver and kidney.
The third type: take a sitting position (or sitting position), sit on the bed, straighten your legs forward as far as possible, put your palms on your knees, then lie on your back, then take back your upper body and sit down, and take five deep breaths at the same time. This set of movements can mobilize the waist qi and have the effect of strengthening the kidney.
The fourth type: take a standing posture, with your right hand akimbo, your right knee lifted up, your left arm lifted up, and take five deep breaths at the same time. Then put your left hand on your hip, lift your left knee and your right arm, and take five deep breaths at the same time. This set of movements can stimulate abdominal qi, enhance gastrointestinal peristalsis and promote digestion.
The fifth type: take a standing posture, first akimbo your left hand, raise your right arm and take five deep breaths. Then put your right hand on your hip, raise your left arm and take five deep breaths. This action has the same effect as above.
The sixth type: connection type, with arms bent and crossed on the chest, and then twist the head left and right until it is impossible. This function can eliminate evil spirits in the head, face and ears, clear the heart, and improve hearing and vision.
The seventh type: connection type, elbows bent, hands crossed at the waist, and then the upper body twisted left and right until it can't be done. This set of movements can promote blood circulation and dredge meridians.
The eighth type: connection type, the two arms cross in front of the body, the left hand tries to touch the right back side of the body, and the right hand tries to touch the left back side of the body. This set of movements exercises the shoulders, can mobilize the qi of the shoulders, and has a good effect on relieving the pain and stiffness of the shoulders.
The ninth type: the connection type, the elbow is bent, the hands and fingers are crossed on the top of the head, and then the left arm is pulled down hard, so that the right arm bypasses the top of the head and the right armpit is fully unfolded; Similarly, use the right arm to pull down hard, so that the left arm surrounds the top of the head, and the left armpit is fully unfolded, and so on. This set of actions can activate the qi of liver and lung, have the effect of soothing the liver and regulating qi, and make the qi flow smooth.
The tenth type: connected type, elbows bent, hands and fingers crossed on the chest, palms facing each other. Then push your left elbow as far as possible to the left, while your right hand pushes your left hand hard to the left. Then push your right elbow as far as possible to the right, while pushing your right hand with your left hand. This set of movements can smooth the lung qi and eliminate the annoying gas in the skin.
Eleventh style: conjoined pose, elbows bent, hands and fingers crossed on the chest, and then shoulders turned up several times. This action has the same function as above.
Twelfth type: standing, one leg supports the body, and the other leg swings the calf several times. Then, swap actions left and right. This set of movements can induce qi in the foot and relieve pain and cramps in the foot.
Ok, that's all for the instruction method of Pinus densiflora. Taoism pays attention to physical and mental training. Therefore, when practicing, we must keep a calm mind, eliminate distractions, and seriously understand the guiding effect of each movement on Qi, so as to achieve the best exercise effect.