Garlic taboo
1, patients with yin deficiency and excessive fire, and mouth sores should not eat garlic, because garlic is irritating food and will generate heat.
2. Patients with eye diseases should not eat garlic. Garlic is good for the eyes, but only bad for the eyes. Garlic is irritating, and clearing your eyes will do harm to your eyes.
3. Avoid excessive consumption of garlic. Excessive consumption of garlic can cause internal fire, irritate eyes, and cause blurred vision, memory loss, tinnitus and other symptoms.
4, it is not advisable to eat garlic on an empty stomach. Garlic is warm and pungent, which will stimulate the secretion of gastric juice. Eating on an empty stomach will do harm to the gastrointestinal tract and cause gastroenteritis.
5. Patients with digestive tract diseases should not eat garlic.
6. Diarrhea patients should not eat garlic.
How to mix garlic with health care effect is better?
First, garlic with lettuce: clearing heat and detoxifying
Garlic has a strong sterilization and detoxification effect. Lettuce is rich in vitamins and dietary fiber, which can clear liver and promote diuresis and has a certain detoxification effect. Eating garlic and lettuce together can clear away heat and toxic materials, maintain human health and provide adequate nutrition.
Second, garlic with cucumber: diuretic and lipid-lowering
Garlic can regulate blood lipid, and cucumber can also reduce blood lipid and reduce swelling. If these two foods are eaten together, they can play a good role in diuresis and blood lipid reduction.
Third, garlic with pork: brain, sterilization and swelling, physical fitness.
Garlic can be eaten with pork, which can improve the development of the brain, play the role of sterilization and detumescence, and enhance physical fitness.
Fourth, garlic with mushrooms: sterilization, lowering blood fat
Garlic can play the role of sterilization, regulating blood lipid and enhancing human immunity, while mushrooms can play the role of reducing blood lipid and resisting cancer. Eating these two foods together can achieve better sterilization and blood lipid lowering effects.
Five, garlic with lettuce: clearing away heat and swelling, lowering blood fat.
Lettuce can remove body heat and edema, and garlic can play a role in sterilization and blood lipid reduction. Eating these two foods together can better clear away heat, reduce swelling and lower blood pressure.
Sixth, garlic with tofu: lowering blood sugar, lowering blood pressure and promoting blood circulation.
Garlic can lower blood pressure, blood lipid and blood sugar, and tofu can reduce blood lead concentration and promote blood circulation. Eating these two foods together can play a very good role in lowering blood pressure, lowering blood sugar and promoting blood circulation.
Seven, garlic vinegar: cure dysentery and enteritis.
Garlic can kill Shigella and cholera bacteria, while vinegar can detoxify and sterilize, and promote gastrointestinal digestion. Garlic and vinegar can effectively treat dysentery and enteritis.
Garlic and onion collocation: sterilization and anti-cancer, enhance immunity.
Both of these foods have bactericidal and anticancer effects, which can help the human body to enhance immunity. Taken together, these two foods can be said to be the best anti-cancer food.
Nine, garlic and amaranth collocation: appetizing and laxative
Garlic can strengthen the stomach and sterilize, and can improve the immune function of human body. Amaranth can detoxify and nourish the stomach and prevent constipation. When these two foods are eaten together, they can stimulate appetite and relieve constipation.
A variety of ways to eat garlic
1, make garlic paste
Garlic is made into garlic paste, which is especially beneficial for human body to eat in the later stage and to absorb and utilize the nutrients in garlic. When cooking garlic, remove the garlic, wash the garlic cloves with clear water, and then put them into a garlic mortar and pound them into cakes. After taking out, add a small amount of edible salt, balsamic vinegar and sesame oil. After mixing, it can be eaten directly or used as an ingredient of cold dishes.
Step 2 make sugar and garlic
Xinshan can also be fried into sugar garlic for people to use, which can make the spicy taste of garlic much lighter. When cooking, clean garlic, remove the old skin, roots and whiskers on the outer layer, soak it in clear water for 2 to 3 days, put it in a clean container, add the prepared sweet and sour juice, and marinate it for 1 to 2 months. The pickled sugar and garlic can be crispy and slightly sweet.
Step 3 roast garlic
Garlic can still be baked at ordinary times. When baking, you need to wrap it in mud or tin foil and bake it directly in the oven. You can also put it on a stick and bake it on a charcoal fire like a kebab. Garlic can be eaten after baking, which can dispel the cold in the human body and has a good relieving effect on diarrhea, abdominal pain and enteritis.
Step 4 steam garlic water
Garlic can also be put into garlic water for people to drink, especially when people have adverse symptoms such as wind-cold, common cold, nausea and vomiting, etc., garlic can be removed, garlic cloves in the skin can be washed and cut into small pieces, put into a clean small bowl, add appropriate amount of water and sugar, boil and steam in a pot for 20 minutes, then drink garlic water in the small bowl and eat garlic cloves after taking it out, which can relieve the uncomfortable symptoms of the human body as soon as possible.