Stay in bed every day 10 minutes
After waking up in winter, you might as well use 10 minutes in bed to push abdomen, press points and lift anus.
2 minutes: Push the abdomen
The first thing to wake up in winter is not to get up, but to push your stomach. Put your hands on your chest, palms down, and push your fingertips slowly and slightly below your navel, and push them circularly for 20 times. Because in the process of pushing the abdomen, you can massage the acupoints in the meridian areas such as stomach meridian, spleen meridian and gallbladder meridian. Therefore, regular abdominal pushing can achieve the effects of soothing the liver and regulating qi, stimulating appetite and strengthening the spleen, and tonifying the kidney and nourishing the heart.
5 minutes: Click.
There is a saying in the Fu on All Diseases compiled by Gao Wu, an acupuncturist in the Ming Dynasty that "the depression in the chest can be swept away by building the inner and inner points", that is, stimulating the two acupoints of Jianli and Neiguan can relieve the depression in the chest and sweep it away. Traditional Chinese medicine believes that keeping in good health in winter should also hide emotions, instead of being exposed like spring, and should always be in a state of convergence. Therefore, pressing Neiguan point every day will make you feel smooth and peaceful all winter.
3 minutes: levator ani
Among the four seasons, winter is the season of hiding. The winter nights are long and the days are short, just to make the sun be the spirit completely hidden, so that there will be enough sun be the spirit rising next spring. Traditional Chinese medicine believes that frequent anal lifting can strengthen yang, and Yang Can's warming effect makes all zang-fu organs do their duty. Therefore, after massaging the acupoints and pushing the abdomen, you can also keep your legs shoulder-width, put your hands on both sides of your thighs naturally, relax and protect your anus naturally, and do anal lifting exercises for two or three minutes. Frequent levator ani in the elderly can also prevent and treat diseases such as proctoptosis, hemorrhoids and frequent urination.
Three ways to get up happily
If staying in bed for ten minutes is not enough, there are some good ways to get up happily shared by several famous sleep medicine experts.
Drink a cup of warm water in the morning.
The first glass of water in the morning is very important. It can wake up your body and tell you that a new day is about to begin. When sleeping at night, the human body consumes a lot of water from urine, skin and breathing, and people who get up in the morning will be in a state of physiological water shortage. The human body loses about 450 ml of water in one night. Drinking water in the morning can replenish the water lost by body metabolism. Some people like to drink ice water in the refrigerator after getting up in the morning, which is the most refreshing. In fact, this is not right, because at this time, the stomach has been emptied, and too cold or too hot water will stimulate the stomach and cause stomach discomfort. Drink the same cold water as room temperature after getting up. You can drink warm water when it is cold.
Turn on all the lights in the bedroom.
If it is difficult for you to get up early, let the bedroom light help you. As soon as the alarm clock rings, get up and turn on all the lights in the bedroom, so that you can feel the brightness of the sun immediately, and you will soon forget the pain of waking up. It would be better if it were sunny. After getting up, open the curtains, walk in the sun, go to the window and take a deep breath for three or five times. You will feel that your body is full of fresh air in the morning. Doing so can make your body have a comfortable day.
Listen to some rhythmic music.
Have you ever found that it is easy for you to press the alarm clock that has been with you for many years, because your brain is used to ignoring familiar sounds. So, you can prepare two or three alarm clocks to take turns. If you have the habit of using your mobile phone as an alarm clock, you can change your mobile phone alarm clock at any time, but don't choose those soft ringtones like lullabies. Wake yourself up with some rhythmic music, because the concert promotes the flow of oxygen and blood in the brain and makes the body want to beat.
Experts remind that the above three small methods can really help you wake up when you are still sleepy in the morning, but for a healthy person, the most effective way to get up easily is to ensure a regular life schedule and sleep at a fixed time every day. Get enough sleep, sleep quality is high, get up can no longer be a painful thing.