1. Get up every morning and drink a cup of warm boiled water to detoxify and clear the intestines.

2. Spend half an hour running from 7: 00 pm to 9: 00 pm, and it is easy to form the habit of exercise if you stick to it.

3. Stretch and massage before and after running 15 minutes to easily get the perfect leg shape.

4. When you go up the stairs, you can cross two steps at a time, so you can practice your ass.

5. Do eye massage before going to bed, you can turn your eyes clockwise and counterclockwise for 30 times to make your eyes more agile.

6. Write down the things that make you happy every day and develop a positive and optimistic attitude.

7. When sitting, the angle between the calf and thigh is greater than 90 degrees to avoid thick legs.

8. Walking for ten minutes with a book on the back of your head every day can guarantee that you won't fall off. On the one hand, it can help digest the stomach, on the other hand, it can train the beautiful shape of shoulders and neck.

9. You can play leg press while playing your mobile phone, mainly to adjust your leg shape.

10. Don't blow your hair completely when you blow it. Wait until it is 70% to 80% dry, so that your hair won't dry.

1 1. If you don't cross your legs, you can avoid leg thickening caused by blood circulation.

12. Learn 12 self-help tips once a month.

13. Move your fingers more, pinch your knuckles when you have time, and your fingers become longer.

14. Eat an egg every day, and your skin will be smooth and delicate.

15. Eating a tomato every day can resist oxidation and aging.

16. Don't get up immediately after the alarm clock rings, wait for one minute to get used to it, then open your eyes and wake up to make the day full of energy.

17. Apply eye cream every day.

18. After applying skin cream to your hands, massage for a few minutes, and then apply a layer of hand cream to delay the rough aging of your hands.

19. Cut the split hair once a month. After half a year, you will find that the split hair will decrease.

20. Don't scratch your scalp with your nails when washing your hair, so as not to damage hair follicles.

2 1. Sleeping on your back will reduce wrinkles on your face.

22. Wear as little or no glasses as possible, and wear contact lenses. If you persist for a long time, your eyes will get bigger.

23. Psychological suggestion is very important. Showing your best side in front of the mirror every day can improve the spiritual temperament of the whole person.

24. You can eat and massage facial skin every day, and you can tighten facial lines.

25. Don't stay up late. Staying up late will aggravate dark circles and reduce the basal metabolic rate, which is not conducive to detoxification and is easy to form fat.

26. When the wound is raised, try to only step on half, and the heel is suspended and pressed down, which can stretch the calf muscles and adjust the leg shape.

27. After washing your face, pat it dry with a handkerchief instead of drying it, and your skin will be firmer.

28. Before going to bed at night, stick 20 powders on the wall with your legs to relieve leg edema.

29. Pay attention to skin feeling, use moisturizer on arms, thighs and buttocks, and use meridian oil on the back.

30. Don't cross your hips when waiting in line, learn from Liu Shishi's manners.

3 1. Soak your feet every day. If you can, soak your feet with wormwood, then soak your feet.

32. When walking, let the inside of the knee of one leg touch the inside of the knee of the other side slightly to correct the slight external character.

33. Pay attention to the health of your teeth. There are too many neat and beautiful big white teeth.

34. Breathe correctly through your mouth. If you breathe with your mouth open for a long time, your mouth will protrude and your chin will contract.

35. Adhere to quantitative chewing, otherwise it is easy to form quantitative facial asymmetry.

36. Often do abdomen movements, and the abdomen will be more prone to lines.

37. Drink less drinks and drink more water. After ten days, the skin will become delicate, and it will become more obvious after a long time.

38. Stick to lip balm before going to bed, your mouth will be particularly tender and lipstick will look good.

39. Sit flat on your hips during childbirth, and insist on doing 20 squats every day.

40. Insist on applying eyelash growth liquid before going to bed, and the lower eyelashes will be as long as the upper eyelashes.