Lost nutrition, this book mainly introduces the importance of nutrition (once suspected that this person is selling nutrition), but reading this book without prejudice, why does the human body need nutrition, and what will happen without nutrition? What diseases are there in our life? About how these diseases are formed. How can we improve? These are also answered in the book. This book is easy to understand. As I have no medical concept, I can control it easily.
The importance of protein to human body. Therefore, we should eat more foods containing high-quality protein. Last year, when I bought body fat, I found that four people in my family were short of protein, regardless of their height, size and thinness, which may have a lot to do with the usual eating habits at home. At that time, I decided to replace breakfast porridge with soybean milk or milk, and each person added a boiled egg or steamed egg for breakfast. Pay more attention to balanced nutrition. After reading this book, I found that obesity is also related to the lack of protein. Protein deficiency will lead to slow fat metabolism and low muscle content.
High-protein food, one is the white quality of milk, livestock meat, poultry meat, eggs, fish, shrimp and other animal eggs; The other is beans such as soybeans, green beans and black beans, as well as plant proteins such as sesame seeds, melon seeds, walnuts, almonds and pine nuts. Because the types and proportions of amino acids contained in animal protein are more in line with human needs, the nutritional value of animal protein is higher than that of plant protein.
Relationship between work and rest habits and health; The human body has its own physiological habits. Attached below is the detoxification schedule. Although the habits of work and rest have changed, the detoxification time of the body remains the same. If the body does not detoxify, it will accumulate a lot of toxins. Over time, there will be dark circles and a dark yellow face, which will affect the appearance. It is the lightest performance, and I am afraid it will affect my health for a long time.
I also found that fat metabolism starts at 1 1, which is the time for liver detoxification, so I specially adjusted the schedule of this time, sleeping with the baby before 10:30 in the evening and getting up at 5:30 or 6:30 in the morning. Really go to bed early and get up early, and you will be in good spirits at the end of the day.
1.9- 1 1 pm is the time for the immune system du (lymph) to detoxify. During this time, you should be quiet or listen to music.
2. At night 11-back in the morning1,liver detoxification should be carried out while sleeping.
Third, in the morning 1-3, the detoxification of gallbladder is the same.
Fourth, at 3-5 am, the lungs are detoxified. This is why people who cough the most during this time, because the detoxification has reached the lungs; Do not use cough medicine, so as not to inhibit the elimination of waste.
5. 5-7 in the morning, the large intestine is detoxified, and you should go to the toilet to defecate.
6. At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast. It is best for patients to eat early, before 6: 30, and before 7: 30 for health-preserving people. People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all.
Seven, midnight to 4 o' clock in the morning is the stage of spinal cord hematopoiesis, so you must sleep soundly and don't stay up late.
In addition, don't be partial to food. For example, some children don't want to eat when they see black. But some children told her that these foods are nutritious and rich in XXX, which is good for the body. As long as it is not bad, she will eat it and like it. I actually admire such a child, so self-disciplined.