Ingredients: donkey meat1200g, cabbage and vermicelli 500g each, refined salt and cooking wine15g each, ginger slices and aged vinegar 20g each, cooked lard 30g, clear soup1500g, and onion 60g.

Dishes: coriander powder, garlic paste, refined salt, pepper, spicy oil. Can be prepared according to personal taste, one person and one dish.

Clear soup donkey meat hot pot practice;

Clean donkey meat, cut it into 4 pieces, put it in a clear water pot, cook for 5 minutes, take it out, wash off blood stains on the surface, put it in another pot, add water, onion, ginger, cooking wine and vinegar, cook for about 10 minute, simmer for more than 1 hour, and take it out and cool when the donkey meat is eight ripe; Cut the cabbage into thick shreds, put them in a hot pot with vermicelli, then add the chopped donkey meat, clear soup, lard, refined salt, onion, ginger slices, cooking wine and aged vinegar in turn, and cook until the cabbage is cooked, then serve.

Nutritional analysis of donkey meat

Nutritional components: per 100g donkey meat contains protein 19.6g, fat 0.7g, calories 42.6kJ, calcium 10mg, phosphorus 144mg and iron13.6mg..

Medicinal efficacy: Donkey meat tastes sweet and sour, has the effect of enriching blood and benefiting qi, and can treat strain, dizziness and upset. Especially for the treatment of strain in the elderly.