1, salt water gargle method: gargle with light salt water after breakfast and dinner every day to kill oral germs.
2. Vinegar fumigation: Fumigating indoors with vinegar for 15-20 minutes every day can kill indoor germs and ensure health.
3, medication: every morning and evening or when going out, apply a little cool oil to the temples, nose and lips, which can play a role in preventing and treating colds.
4, cold noodles and hot feet method: develop the habit of taking a cold bath and a hot bath every morning and evening, which can improve the body's disease resistance.
5, medication prevention method: when you find the flu, you can take preventive drugs in advance.
6, drinking sugar ginger tea method: boiling water with ginger and brown sugar instead of tea can effectively prevent colds.
7, breathing steam method: pour boiling water into the cup, take a deep breath into the hot air until the water in the cup becomes cold, several times a day. This is very effective for the first cold.
8, hot air blowing method: At the beginning of a cold, you can use a hair dryer to blow hot air on the temple for 3-5 minutes each time, several times a day, which can relieve symptoms and accelerate recovery.
9. Massage prevention method: rub your hands together, and massage Xiang Ying point (located in nasal groove) after your palms get hot.
10, adjust the pace of work: people who work under pressure for a long time are five times more likely to catch a cold than those who live in a calm atmosphere. The reason is that stress hormones (such as adrenaline) can disturb the body's immune system. Set yourself a "relaxation period" every day, such as taking a hot bath.
1 1, don't be tired, and ensure sleep time: when tired, the immune system is weak and the virus is easy to invade. Sleeping less than 3 hours a night will reduce people's immunity.
12. Isolate the patient. Someone at home has a cold, so we should pay attention to isolation measures. During the day, patients had better wear masks and don't spit. Use special bowls and chopsticks when eating. Try to sleep in a single bed at night.
13, the human body will excrete about 1 kg of sweat and about kg of oil every day. When sleeping, it can damp the bedding and make the bacteria and viruses in the bedding multiply and grow. Often drying bedding can make ultraviolet rays in the sun kill germs and remove moisture, which is very beneficial to prevent colds.