1, turn off the air conditioner, take off the fan head, and don't sit at the tuyere;

2. Sit or lie down in the most comfortable and relaxing way. Don't walk around at will. You can listen to light music, but don't watch TV.

3. Calm down and focus on acupuncture points; In short, be quiet indoors, have a quiet mood and pay attention.

Professional moxibustion practice is also very important. Moxibustion practice includes the operation method of moxibustion, because no matter how good the theory is, it is difficult to really master it in your own hands. So at this time, we should learn more about moxibustion and how to spend our time better. First, practice the basic skills of moxibustion at home, practice more, find a good teacher to teach you to practice, and it is better to do it manually, because it can point out where there are shortcomings.

Secondly, the choice of moxa sticks is also very important. At present, many of the moxa sticks sold in the store are shoddy. When the paper on the surface of the moxa stick is torn, it will be found that there are scattered bubbles, obvious broken branches and no smell of wormwood. The choice of moxa sticks is very important.

If you want to do moxibustion better, you need more moxibustion knowledge and practice moxibustion, so it is actually very simple for us to do moxibustion well. Doing moxibustion at home is not as complicated as expected, so act quickly!