Materials?

1 yam

Carrot half root

A small amount of green vegetables (calcium-supplemented vegetables)

Eggs 1

How to make yam soup?

Peel the yam, pat it flat with a knife, and chop it. Chop carrots and vegetables and beat eggs well for later use.

Boil water in the pot, add yam after boiling, cook for about two minutes, and remove the foam. Add salt and monosodium glutamate to the pot.

Put the chopped carrots and vegetables in the pot, simmer, pour in the egg liquid, and cut while pouring.

Yam is tender and contains mucin, amylase and other substances, and its content is also very high. Regular consumption can strengthen the body and delay aging. Yam is a kind of food that can tonify the spleen and stomach and has the same origin of medicine and food. People with spleen yang deficiency and stomach yin deficiency can eat it. Yam can treat spleen and stomach weakness, anorexia, fatigue and diarrhea. The high nutrition and low calorie of yam can effectively prevent obesity, because it can reduce the accumulation of subcutaneous fat.

Yam is a very common Chinese medicine in clinic, but it can also be eaten as food in daily life, so yam is widely used.

The main function of yam is to replenish qi and yin, strengthen spleen and kidney, and stop leukorrhagia. Clinically, it is mainly used to treat some spleen deficiency syndrome or lung deficiency syndrome or kidney deficiency syndrome, as well as symptoms such as fatigue and shortness of breath caused by diabetes and deficiency of both qi and yin, with the same effect as above.

The main taboo of yam is that people who are allergic to yam cannot eat it. Second, patients with yang deficiency can't eat yam. Moreover, people with diabetes and particularly high blood sugar can't eat yam because the starch content of raw yam is high. In addition, patients with yin deficiency syndrome should not eat yam.