Although Lycium barbarum has a good health care effect, it is also a Chinese herbal medicine like Lycium barbarum. When soaking Lycium barbarum, you must control the amount, don't soak it too hard, and don't drink a lot of black Lycium barbarum tea often. Eating too much Lycium barbarum is likely to cause eye swelling and pain, and it will also do some damage to vision.
When brewing black wolfberry, you can't brew it with water with too high temperature. Because Lycium barbarum contains a lot of anthocyanins and nutrients, once these nutrients encounter high heat, the nutrients will be lost, so pay attention to controlling the water temperature when brewing.
Extended data:
The efficacy of Lycium barbarum.
Lycium barbarum has obvious effects of reducing blood lipid and regulating lipid metabolism, and has a positive effect on preventing cardiovascular diseases.
Lycium barbarum can prevent the early generation of skin wrinkles and make the skin younger and more energetic. It can not only prevent the early generation of skin wrinkles, but also supplement nutrition and eliminate harmful free radicals in the body.
Lycium barbarum contains anthocyanin, which can resist oxidation and eliminate free radicals in human body, and has obvious anti-aging effect. Anthocyanins can cross the blood-brain barrier, protect the brain from oxidation, stabilize the function of brain tissue and protect the brain from harmful chemicals and toxins.
What are the nutritional functions of Lycium barbarum? What should I pay attention to when eating black wolfberry?
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