Tomb-Sweeping Day health recipes 1, stir-fried snails.
Ingredients: 500g snail, a little onion, ginger, sugar, salt, soy sauce, oil and pepper.
Exercise:
(1), snails are put into clean water, and a few drops of sesame oil are added for one day, so that snails can spit out all the sediment.
(2) The next day, the snail tail shell is cut off, kept for about 2 hours, washed and drained for later use.
(3) Heat the pan, put the oil, add the onion and ginger, saute the snail 1 min, add the cooking wine, soy sauce and sugar, finally add a small bowl of hot water, cover the pan, cook for 2-3 minutes, sprinkle with pepper and chopped green onion and serve.
Efficacy: Tomb-Sweeping Day is the best season to eat snails. At this time, the snail tastes the most plump, so it has been there all the time? A clear snail is worth a goose? Speaking of which. Snails are cold and have the effects of clearing heat, promoting diuresis and improving eyesight.
2, leek rolling dog belly fish soup
Ingredients: leek100g, 50g of vermicelli, 600g of dog belly fish and 3 slices of ginger.
Exercise:
(1). Wash leek and cut into sections. Soak vermicelli in clear water and cut into sections.
(2) Wash the dog belly fish and sprinkle a little salt for curing 10 minute.
(3) Heat oil in a wok, saute ginger slices until fragrant, add1250ml water (about 5 bowls of water), put down the fish, simmer for 5min, change to slow fire10min, add vermicelli and simmer for a while, then add leek, bring to a boil, and add appropriate amount of salt. Sprinkle a little pepper into the soup.
Efficacy: Green spring leek is not only a good vegetable, but also a good medicine. It has the functions of warming the middle warmer, promoting qi circulation, invigorating the stomach and helping the liver, and also has the function of disinfection in the intestine, so it treats enteritis and diarrhea. Li Shizhen once said that leeks can cure the Ming Dynasty? Frequent urination and enuresis? This soup is suitable for keeping in good health in spring.
3, purslane scrambled eggs
Ingredients: 60g fresh purslane, 4 eggs, refined salt, yellow wine, vegetable oil, soy sauce and monosodium glutamate.
Exercise:
(1), Portulaca oleracea, removing impurities, soaking in warm water 10 minute, washing with clear water, and cutting into sections.
(2) Beat the eggs, add Portulaca oleracea, mix well, add refined salt, yellow wine, soy sauce and monosodium glutamate, and season.
(3) Heat the wok, add oil and heat it, pour the purslane and eggs into the wok, fry until cooked, and serve.
Efficacy: clearing away heat and toxic materials, invigorating qi and tonifying deficiency. Portulaca oleracea is also called longevity dish among the people. This dish has the effects of clearing away heat and toxic materials, promoting diuresis and removing dampness, and promoting blood circulation and cooling blood. Suitable for nebula, cardiovascular diseases, nephritis edema, toxic heat diarrhea, hematochezia, hemorrhoid bleeding, etc. , the most suitable for spring health.
What food is good for Tomb-Sweeping Day to eat in spring?
Its nature is sweet, bitter and cold, which can stop bleeding, strengthen the spleen and regulate qi, help digestion, and is beneficial to the rise of liver qi and the relaxation of temper.
Spring leek
That is, the leek in spring, warm in nature, is a tonic in spring, which can increase the gastrointestinal peristalsis of the human body, play the role of a vascular scavenger, and increase the body's resistance by nourishing the liver and kidney, but for? Warm up? Or people with accumulated fire and phlegm are not suitable for eating.
Spring bamboo shoots
Sweet and bitter in nature, it can relieve gastrointestinal dryness-heat, moisten intestines to relieve constipation, regulate qi and remove blood stasis. Because it contains more cellulose, people with loose stools should not eat more, and patients with rheumatism should not eat more.
Chinese wolfberry
It can be combined with pork liver and lean meat to clear liver and improve eyesight, which is beneficial to relieve liver qi stagnation.
You can eat jujube, honey, hens and other products that can help the body's yang rise. If it is not hot, you can add ginseng to replenish your vitality (such as ginseng, sun-dried ginseng and codonopsis pilosula).
Loquat-shaped cake
Cool and sweet, it can moisten lung, quench thirst and reduce qi, and is suitable for cough with excessive phlegm or general health care.
Sankan
It contains 7 vitamins, glucose and 16 amino acids needed by human body. Sweet, cold and non-toxic, it has the functions of nourishing liver and kidney, calming wind and promoting fluid production. In addition to raw food, some also like to add sugar or honey to boil cream and soak in wine.
Tomb-Sweeping Day traditional food recommendation 1 and Qingming snail.
In Tomb-Sweeping Day, this is the best season to eat snails. Because snails have not yet propagated at this time, they are the most plump, so there are? A clear snail is worth a goose? Said.
2. Green jiaozi
During the Qingming Festival, Jiangnan has the custom of eating green zongzi. Green jiaozi is made up of something called. Straw? Mashing the wild plants, squeezing out the juice, then mixing and kneading the juice with dry pure glutinous rice flour, and then starting to wrap jiaozi.
Step 3: eggs
There is a folk saying that Tomb-Sweeping Day eats an egg, which keeps him healthy all year round. Tomb-Sweeping Day can eat eggs to play on this day, which can be roughly divided into two types. One is? Painting eggs? And the other one? Carving eggs? . Painted eggs can be eaten; And then what? Carving eggs? This is just for fun.
4.pancakes
Qingming eats pancakes? It means that Tomb-Sweeping Day's family will get together to eat pancakes after sweeping the grave, and this custom still exists in most parts of southern Fujian.
5. Mustard rice
During the Qingming Festival, most places in eastern Fujian, both urban and rural, have the custom of eating pickled mustard tuber. It is said that I eat a mixture of mustard and rice on February 2nd every year? Mustard rice? You can't get scabies all year round. There is also the custom of cooking loach noodles for ancestors on March 3.
6. Xunzi
Tomb-Sweeping Day has the custom of eating prickly heat in both north and south of China. Tomb-Sweeping Day's eating prickly heat is deeply loved by the world. Due to the difference between the north and the south, the materials used for prickly heat in different places are different. In the north, prickly heat is generous and free, with wheat flour as the main material; The southern prickly heat is exquisitely made, mainly rice and flour.
7. Ai _
Ai _ is an indispensable traditional snack for Tomb-Sweeping Day Hakkas. There is an old saying in Hakka. Eat Ai _ before and after Tomb-Sweeping Day without getting sick all year round? .
8. Warm mushroom bag
Warm mushroom bag is a traditional snack in Taining. The scientific name of the raw material of warm mushroom is Daqu grass, also called Fuer grass, and the local people call it warm mushroom grass. Every year on the eve of Tomb-Sweeping Day, the fields are covered with moustaches, which are hairy, fresh and tender, and it is a good season to pick and make warm mushroom packages. In Taining, the production of warm mushroom buns is somewhat different. The southern piece is made of freshly picked warm mushroom grass, which looks like a full moon, similar to steamed stuffed bun; The northern piece is made of warm mushroom powder, which is shaped like a crescent moon and more like jiaozi. Southern films are usually eaten on the eve of Tomb-Sweeping Day, and there are not many rules for the sake of fresh taste.
9. Others
In addition, there are many food customs in northern and southern China during their stay in Tomb-Sweeping Day, such as cakes, sandwich cakes, Qingming Zongzi, steamed bread, Qingming Ba, dried porridge and other nutritious foods.
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