It is advisable to dispel summer heat and tonify yin.
After the autumnal equinox, the temperature difference between day and night increases. In the diet, we should insist on clearing away heat and toxic materials, and eat more foods that nourish yin and moisten the lungs. Doctors and experts believe that the dryness in autumn is high and it is easy to hurt Tianjin. Therefore, the diet should nourish yin and moisten the lungs. You can eat nourishing foods such as white sesame, preserved rice, dried rice, pure honey, loquat fruit, jackfruit, dairy products, etc. in moderation, so as to benefit the stomach and promote fluid production and quench thirst. In addition, eat more beans and other foods, and eat less greasy and fatty things.
Considering that the temperature may still be extremely hot, people can eat more vegetables and fresh fruits to relieve summer heat, and can also replenish vitamins and minerals in the body immediately, which is suitable for excessive acid-base metabolites in the body and has the function of clearing heat and detoxifying. Vegetables and fruits should be fresh and juicy, such as cucumbers, cucumbers, tomatoes and lettuce. Fresh fruits should be eaten together with products that nourish yin and promote fluid production, such as red grapes, seedless watermelons, pears, bananas and apples. In addition, it must be noted that eating a lot of melons, vegetables and fresh fruits after the autumnal equinox can easily cause gastrointestinal diseases. So people with weak spleen and stomach should be careful not to eat too much.
Give priority to nourishing yin, nourishing yin and nourishing blood
Autumn happens to be a good time to nourish yin and replenish blood, but can autumn tonic be supplemented indiscriminately? Only by knowing your own physique can you treat food supplements according to the symptoms. If the inhalation is shallow and short, the voice is low, mental fatigue, sweating easily, loss of appetite, and pale tongue belong to qi deficiency constitution. It is the easiest way to make water or porridge with Scutellaria baicalensis Georgi, Astragalus membranaceus and American ginseng.
If the face is pale, the lips are pale, the night heat causes cold sweat, the skin is dry, and the tongue is reddish without coating, which belongs to the constitution of deficiency of both qi and blood. You can use Chuanxiong, Jujube, Radix Polygoni Multiflori Preparata and Mulberry to cook porridge, and you can add a little when cooking chicken soup and cook the meat.
If the zygomatic face is red, dry mouth and throat, cold sweat, less urine and red, constipation, red tongue and less fur, it is the constitution of yin deficiency and fire flourishing. Ophiopogon japonicus, Schisandra chinensis, Chinese yam, lily and the like can be used. And you can put a few flavors in the process of cooking porridge.
Regulating spleen and stomach
In fact, for a long time after the founding of beginning of autumn, the temperature was relatively high and the relative humidity of the air was relatively high. After a bitter summer, many people's stomachs are usually weak. Under such climatic conditions, regulating the spleen and stomach should focus on clearing away heat and toxic materials, clearing away heat and promoting diuresis, and strengthening the spleen and stomach, so that the evil of cold and dampness in the body can be discharged from the urine and promote the recovery of gastrointestinal function.
People with spleen and stomach deficiency and cold often have poor appetite, fatigue and yellow complexion. In autumn, why not eat some foods that are healthy for body, mind and stomach, such as poria cocos and yam, to promote the recovery of gastrointestinal function. After a summer, everyone's body is very expensive, especially some old people, most of whom have weak spleen and stomach. Therefore, when choosing food, you should not be too cold, such as seedless watermelon, pear, cucumber, etc., and eat less.