First, when eating meat and fish, you should cook them first, and then go to soup. Because purine is 50% soluble in water. Foods with high purine content include animal brain viscera, chicken, duck, pigeon, fish and so on. Followed by beef, pork, mutton, rabbit meat, ham, sausage, bone marrow and so on. In milk, eggs, beans, mushrooms, mushrooms, rice, noodles, lotus root starch, walnuts, peanuts, chestnuts, vegetable oil, vegetables, fruits, laver and other foods, purine is less. Drink plenty of water and some diuretics "Nong Yu Jiang Huan".
Suggestion: Second, the diet should be vegetarian and extensive. Try to eat less meat oil and eat more vegetable oils such as sesame oil, peanut oil, corn oil, rice bran oil, wheat germ oil, sunflower oil, soybean oil and rapeseed oil. The comparison calendar of meat and vegetable oil is 1: 2.
Third, drink plenty of water and eat vegetables, fruits and other foods rich in vitamins, minerals and fiber. Keeping the daily urine volume above 2000 ml can make the excess urate produced in the body be excreted with urine.