keep early hours
After entering autumn, people's perspiration is reduced, the human body enters the physiological rest stage, water and salt metabolism begins to restore the original balance, cardiovascular and nervous system burdens are reduced, and intestinal function is becoming more and more normal. In this way, the body will appear all kinds of discomfort, resulting in inexplicable fatigue. For example, many people want to sleep for a while when they wake up in the morning, so they should pay attention to supplementary sleep at this time.
Summer is in an alternating period from hot to cold, and the yang in nature tends to converge from diarrhea, and the ups and downs of yin and yang in the human body also change accordingly. At this time, people's daily life should be adjusted accordingly, especially adequate sleep, and it is best to sleep for an hour more than usual, because only in this way can we adapt to the "autumn shortage."
Nourish kidney and liver, eat more salt.
Summer solar terms, hot summer is coming to an end. After summer, the temperature drops gradually, and the temperature difference between day and night increases gradually, but the temperature is still high during the day. At this time, the diet should benefit the kidney and liver, moisten the lungs and nourish the stomach. Eat salty food, such as water chestnut, shage, kudzu root, etc.
From the point of view of health, summer is suitable for eating foods that clear away heat and soothe the nerves, but this kind of food should not be eaten too much at a time, so as to eat less and eat more meals. In addition, with the gradual drying of the climate, the lung meridians in the body are on duty. At this time, you can eat more foods that nourish yin and moisten dryness to prevent the damage caused by dryness. Our diet choice in summer should still be light. If we eat too much greasy food, it will have a great impact on our health, which is not conducive to our health.
What I introduced to you above is the situation of keeping in good health in summer. We can find that there are still many situations that need our attention at this time. First, we need to pay attention to rest. It is very important to go to bed early and get up early, and we should also pay attention to the choice of diet, mainly light.