Meditation is a way to keep healthy. Sit cross-legged with your eyes closed, adjust your breathing, put your hands in a certain position and think nothing. Meditation is also called "sitting on a plate" and "meditation". In Buddhism, it is called "meditation" or "meditation", which is a compulsory course of Zen. Sit in natural disk, double disk and single disk.
Meditation can not only improve health and prolong life, but also increase wisdom. In the practice of China Wushu, meditation is also a way to cultivate internal strength, cultivate mind and strengthen will. The characteristic of meditation is "quietness". "Being quiet for a long time will make you calm, and moving for a long time will make you tired". Therefore, you should exercise your bones and muscles after meditation, such as boxing, sword dancing, kicking shuttlecock and self-massage. , so as to achieve "dynamic and static combination"
When meditating, the head is upright;
The head is straight, the chin is slightly lower forward, the back of the head is slightly retracted, and the activity of the left and right arterial catheters in the neck can be slightly inhibited. The point is, if the head is crooked and the waist can't form a hollow straight line, it's the easiest time to get dizzy. Being born between heaven and earth is itself a spiritual thing between heaven and earth. Because of the skew of this middle line, the meaning of heaven and earth will not fall on you.