What is the best thing to eat in nine days?
1. Seasonal vegetables are the coldest time of the year, and the weather is nine o'clock. Low temperature will accelerate the metabolism of vitamins in the body. Diet should be supplemented with energy in time. Vitamins can increase the cold tolerance and immunity of human body. And the seasonal nutritional value of vegetables is the best in a year. Common seasonal foods for nine days are: white radish, Chinese cabbage, wax gourd, pumpkin, carrot, sweet potato, purple potato, spinach, chrysanthemum and so on.
2. Fruits are dry in winter. Besides drinking more water, you can also get water from seasonal fruits. Besides plenty of water, fruits also contain vitamins, minerals, dietary fiber, protein, carbohydrates and acids. Nutrients and so on. Eating it has a great nourishing effect on the body. The common seasonal fruits in nine days are: sugarcane, water chestnut, orange, orange juice, grapefruit, apple, winter jujube, pear, hawthorn, persimmon and kiwi fruit.
3, the number of meat and vegetables is cold for nine days. In order to improve the body's ability to keep out the cold, you can eat some high-protein meat food to improve the body's ability to keep out the cold and immunity. Good body resistance in winter, it will not be so easy next year. Disease is also the origin of traditional winter tonic culture. The meat foods recommended by Count Jiutian are: mutton, beef, chicken, fish, pork and so on.
4. Whole grains Whole grains refer to rice, wheat, soybeans, corn, potatoes, etc. , also known as grain. After nine days, the body's metabolism slows down. Whole grains contain vitamins, minerals, anthocyanins and crude fiber. ? Protein, carbohydrates and other nutrients, eating whole grains for nine days can improve human immunity and promote human metabolism.
The whole grains recommended by Count Jiutian are: red beans, Redmi, white lentils, black rice, black beans, millet, japonica rice, oat rice, purple rice and Euryale ferox. The above is the introduction of what to eat in nine days, I believe you have understood. Nine cold days, the north wind is cold, is the season of frequent diseases. At this time, if you can eat more cold-resistant foods that help improve immunity, it will help strengthen your ability to resist cold and diseases and be of great benefit to your health.