The essence of a man's health and longevity is nourishing essence. Essence has the functions of reproduction, growth and development, nourishing viscera, producing marrow and transforming blood into blood. "Essence" has the function of producing marrow and transforming blood, and is the basis of qi and blood in our human body.

Therefore, if a man wants to live a long and healthy life, he must control his sexual desire. Some diseases need to be quit. Then don't smoke and drink. In the eyes of many men, they feel that they are not men without smoking or drinking. Smoking and drinking are bad habits, smoking is the most serious, and smoking by yourself makes the whole family smoke secondhand smoke.

This is not good for your sperm quality, so you want to live a long and healthy life, a healthy baby and the health of your family. Don't smoke or drink.