After waking up, there are obvious tooth marks on both sides of the tongue because the moisture in the body is heavy, which leads to the hypertrophy of our tongue. Under normal circumstances, our tongues are of normal width, and there will be no tooth marks in our mouths. However, when the tongue becomes larger due to dampness, it will produce tooth marks, which can not be ignored.

With the development and progress of society, our living standard has made a qualitative leap, especially the improvement of the quality of life. Now more people pay great attention to health care. However, in recent years, the population has become more and more, and many jobs are limited, so the competitive pressure is also great. Everyone works very hard at their posts. After all, many people have to support their families, but high-intensity work has caused our bodies to sound the alarm.

In particular, some people who often stay up late, or often go out to socialize, will find that they are very weak after getting up in the morning and have enough sleep time in time, but they will still be like not waking up. Observe the face and slight edema carefully. When sticking out your tongue, there will be tooth marks on your tongue. These symptoms indicate that there is moisture in your body. We all know that moisture is difficult to remove, but if moisture exists in our bodies for a long time, it will do great harm to our bodies.

Especially after getting old, it will produce a series of diseases such as rheumatoid arthritis, which is very painful. And if the humidity is high, our hair will often be greasy, and it will always feel unclean when cut into the toilet. At this time, you should do more exercise, eliminate moisture, and eat more foods that remove moisture to adjust. For example, red beans and barley. Eat less cold food, especially in summer, it is best not to eat ice cream. And don't turn on the air conditioner often, it's better to blow natural wind.