Nowadays, many people are more and more aware of health. No matter what you eat or drink, you will pay attention to hygiene and health. Some friends will choose to make soybean milk at home. Generally, soybean milk is made of soybeans. Of course, when soybean milk is made of soybeans, you can also add some other whole grains, such as millet, which is better. Here is a detailed introduction to the efficacy of soybean millet soybean milk.

Soybean and millet soybean milk have high nutritional value, and are rich in protein, as well as various minerals, unsaturated fatty acids, carbohydrates, cellulose and anthocyanins. The impact may be like this:

1, can strengthen the spleen and nourish the stomach, promote the secretion of gastritis, and improve some stomach diseases such as gastritis.

2. It can whiten skin, enhance skin elasticity, remove free radicals and make skin better.

3, can promote the body's metabolism, improve constipation, enhance the body's resistance, but also soothe the nerves and nourish blood, improve the problem of poor sleep.

4, can inhibit the human body's absorption of cholesterol, achieve the effect of softening blood vessels, and help prevent arteriosclerosis and hyperlipidemia.

Drinking soy milk also needs to pay attention to these:

1, don't add brown sugar in soybean milk, because the nutrients in soybean milk with brown sugar are not easily absorbed by the human body. There are many organic acids in brown sugar, which will combine with protease in soybean milk.

2. Soymilk must be boiled when you drink it. Drinking it without boiling will lead to food poisoning.