Breath-closing method
The ancients always believed that holding one's breath could cure diseases and prolong life. Many sects even advocate using the length of holding one's breath to measure the depth of a practitioner's basic skills. From the perspective of human science, breath-holding kung fu is actually a superb self-regulation and self-control kung fu. The real breath-holding kung fu is not only without any reluctance and danger, but also particularly comfortable and effective. Breath-holding method can be used for training in the following situations: 1. When you are unwell and have minor illnesses (to avoid deviation, don't hold your breath for serious patients, and train under the guidance of teachers for light patients); The second is the moment of falling and knocking down. Holding your breath quickly at this time has a miraculous effect of preventing injury. Third, deep, long, thin and even breathing happens naturally (as long as you have a little idea of "holding your breath", you can make great efforts, but you can't be forced. )
In fact, many special efforts are related to holding your breath, especially to the depth and duration of holding your breath. Practitioners can hold their breath as a superior skill for a long time, provided that they are rational and correct, and make sure that nothing is lost. Specific methods and precautions are as follows:
1. After inhaling, hold your breath, exhale again, and hold your breath again.
2. The above is a cycle and can be repeated.
3. Breathholding time can start from one second and increase by one second every day. We must do what we can, and enough is enough.
The environment must be quiet and the air must be fresh.
5. After proficiency, you can apply the corresponding benign information-when inhaling, you deliberately adopt the aura and aura of the universe; When you hold your breath, your mind will become a colorful halo and light, and when you exhale, your mind will float in the clouds.
6. Practice 1-3 times a day for 10-30 minutes each time.
7. Those who are sick and weak should not practice, make trouble without reason, and blindly pursue early success. Those who have made outstanding achievements should not practice, otherwise all consequences will be at their own risk.
8. The key is to relax. On the basis of calm down, step by step, perseverance, over time, is bound to be a great success.
Fetal interest law
Fetal interest method exists in many sects, but the specific methods are different. As the name implies, the method of fetal interest is to make practitioners look like babies, look like fetal interest, completely melt themselves into the embrace of the mother's universe and absorb its endless energy. Fetal rest has always been regarded by ancient health experts as the best state of physical and mental function. So what are the similarities and differences between "fetal breathing" and the usual "pore breathing" and "body breathing"? In essence, there is no difference between the two; If they are different, it is mainly because of the great difference in depth. Generally speaking, "pore breathing" is the beginning of "body breathing" and "body breathing" is the starting point of "fetal interest". Many practitioners know the value of "pore breathing" and "body breathing", so the importance of "fetal breathing" can be imagined.
"Fetal interest" is the inevitable result of breathing and breathing, and there are few special "fetal interest methods" in one step. Generally speaking, on the basis of "pore breathing" and "body breathing", it naturally enters the realm of fetal interest. Below, two methods of fetal interest are introduced.
Method 1:
1, naturally abdomen when inhaling, with the intention that the front abdomen is close to the back waist and becomes thin;
2. When exhaling, naturally relax the abdomen and intend the gas field to return to the navel from the Ming Gate; Repeatedly swaying, over time, the phenomenon of fetal interest naturally appears.
Method 2:
1, naturally breathe evenly until it is stable;
2. Further reach the breathing state as if nothing has happened;
3, give up breathing training, specialize in mental visualization, and observe the wonderful realm of fetal interest in which the natural exhalation of the abdomen is integrated with the universe.