In summer, the climate is hot, the days are long and the nights are short, people sweat a lot and consume a lot. The body is often in a state of protein deficiency, the human nervous system is in a state of tension, and the gland secretion function is also greatly affected. So eat more light and digestible food in summer. Such as melons and fruits for diuresis and detoxification, seafood and fish rich in high-quality protein, etc. Eat less greasy food, drink more water and drink more soup. Has the effects of clearing away heat, relieving summer-heat, refreshing mind, invigorating spleen, stimulating appetite, benefiting qi and promoting fluid production.

Bitter gourd sparerib soup:

In this soup, ribs with the functions of tonifying deficiency, strengthening waist and knees, strengthening bones and muscles and benefiting qi are cooked together with bitter gourd with the functions of clearing away heat and relieving summer heat, improving eyesight and detoxifying. This soup is a food with high protein, high fat and high calorie, which is especially suitable for promoting growth and increasing milk secretion.

Ingredients: 700 grams of fresh ribs, 300 grams of bitter gourd, fresh soup, peeled ginger slices, onion segments, refined salt, monosodium glutamate and pepper.

Method: ① Wash bitter gourd, cut off both ends, cut it in half, dig out the melon core and cut it into thick pieces for later use. (2) Chop the ribs into sections, wash them with hot water, blanch them in a boiling water pot to remove blood stains and peculiar smell, then wash them with hot water and drain them for later use. (3) Put the fresh stock in a clean pot, put it on the fire, add ginger slices, onion slices and ribs, boil it, skim the floating foam, stew it with low fire until it is soft, then add salt and bitter gourd, cook it with high fire until it is cooked and tasty, and put monosodium glutamate and pepper into the pot and mix well.

Boiled pork liver with soybean:

This soup is made of pig liver and soybean, which is nutritious and has the effects of nourishing liver and blood and beauty beauty. This soup is delicious and is one of the first choices for health care soup in summer.

Raw materials: pork liver 250g, soybean 180g, refined salt 2g, ginger 5g, onion 5g, cooking wine 8g, a little pepper, monosodium glutamate 1g, advanced cooking oil 50g, egg 1 each, starch 1.5g, sesame oil/kloc-.

Methods: ① Wash pig liver, tear off fascia and cut into thin slices; Cleaning soybeans and soaking them in clear water; Sliced ginger; Cut the green onions into chopped green onions. ② Wash the pig liver with clear water, drain the water, grab it evenly with egg white, refined salt 1g and starch, and set the size for later use. (3) Set the wok on fire, leave the bottom oil, stir-fry ginger slices, add water 1200g, add soybeans to cook until cooked, add refined salt and pepper, add pork liver after the soybeans are crisp and rotten, add monosodium glutamate, sprinkle with chopped green onion, take out the wok, put in a soup basin, and pour in a little sesame oil.

Braised crucian carp with shredded radish;

This soup is delicious, the fish is fresh and tender, it can open the chest and smooth the qi, dispel summer heat and eliminate dampness, and it is a delicious appetizer in summer.

Raw materials: 5 fresh crucian carp (weighing about 750g), 250g radish, 20g onion15g, 20g ginger, 6g refined salt, 2g monosodium glutamate, 50g cooking wine15g, 50g refined lard and a proper amount of fresh meat soup.

Production method: ① Scrape scales and dig gills of small crucian carp, remove internal organs by laparotomy, and wash blood stains with clear water; Peel and wash ginger and shred; Shred onion; Peel and wash the white radish and cut it into "match" sticks. (2) In a wok with high fire, add lard, add shredded ginger and chopped green onion, stir fry, then take out, quickly add minnows, fry both sides of the fish with medium fire until the color is light yellow, cook wine, add fresh soup to boil, skim the floating foam, stew until the soup is white, add shredded white radish, stew with low fire until the crucian carp is cooked and the soup is milky white, and then add refined salt and monosodium glutamate.

Boiled mandarin fish in rice soup;

This soup is as white as milk, the fish is tender and nutritious. This soup is the most nutritious for lactating women and has a certain auxiliary effect on promoting milk secretion.

Raw materials: fresh mandarin fish 1 strip (about 800g), fresh rice soup 1250g, refined salt 2g, ginger 20g, onion 20g, pepper 5g, cooking wine 10g, coriander 3g and refined lard 60g.

Method: ① Peel and wash ginger, chop it with 10g and slice it with 10g; Scallion 10g is cut into horseshoe shape, and 10g is cut into chopped green onion. (2) Wash the pomfret, wash the blood stains, chop it with a knife, and marinate it with 6g of refined salt, Jiang Mo 10g, water chestnut 10g and 5g of cooking wine. ③ Heat the wok, add lard, fry the fish pieces slightly on both sides with medium heat, then pour in rice and rice soup, add ginger, cooking wine and pepper to taste the fish until it is cooked, then take it out of the wok and put it in a soup basin, sprinkle with coriander and chopped green onion.