Later, I saw a friend say that there is such a saying from the perspective of health preservation, but no medical research has confirmed its authenticity. I think this should be certified.
Healthy perspective-drink black tea in winter and green tea in summer.
From a health point of view, it is hot in summer and people are easily upset. Moreover, green tea is bright in color and fragrant, which makes people calm. In addition, in summer, people sweat a lot, and it is easy to get sleepy because of yang consumption. Because green tea has not been fermented, caffeine, tea polyphenols and other components in its tea soup are well preserved, which can stimulate the nerve center and clear the mind.
Green tea is bright in color and fragrant.
And black tea, black tea is fermented, and the role of oxidase makes tea turn into red oxide, that is, black tea. Black tea tastes mellow and mild. It is not only rich in trace element potassium, but also contains water-soluble vitamins. Manganese contained in black tea is one of the most important elements in bone structure, so people who often drink black tea are very helpful to bone strength.
Fermented into black tea.
Black tea can not only promote the sweetness of food, but also contain rich protein. Drinking in winter can supplement the body to store yang, generate heat and warm the abdomen, and help the body adapt to the cold climate in winter. In addition, the cold weather in winter makes people's appetite easy to increase, and overeating and greasy also occur from time to time. At this time, drinking some black tea can get rid of greasy, stimulate appetite and help keep healthy.
Black tea-non-fermented tea
Pay attention to drinking black tea. Because green tea belongs to non-fermented tea, it has high content of tea polyphenols, maintains its original properties and is irritating; Black tea is a fully fermented tea, although the content of tea polyphenols is small, but after? Curing? Technology, weak irritation, relatively mild, suitable for drinking at night. Especially for people with weak spleen and stomach, adding some milk when drinking black tea can play a certain role in warming the stomach.
Whether winter is red or summer is green must be divided into seasons. I believe everyone has their own ideas in their hearts.
It depends on the individual. If you pay attention to your health, you can really get used to this thing.