What do you eat in summer? Tomatoes
Tomatoes are sweet and sour, nutritious, sweet and slightly cold. They enter the liver, spleen and stomach meridians, and have the effects of promoting fluid production, quenching thirst, invigorating stomach and promoting digestion, and clearing away heat and toxic materials. Eating tomatoes in hot weather can relieve summer heat, stimulate appetite and help digestion. In addition, according to nutrition experts, there is another important reason to eat more tomatoes in summer-sun protection. Because tomatoes are rich in antioxidant lycopene, daily intake of 15 mg of lycopene can reduce the risk of sunburn by 40%.
loofah
Luffa originated in India and belongs to Luffa of Cucurbitaceae. As an annual climbing herb, it is widely cultivated in South China, Central China, East China and Southwest China. It is one of the main vegetables in summer. Suitable for young melons to stir-fry and make soup. Mature melon fiber is developed and can be used as medicine. It is called towel gourd, which has the effects of regulating menstruation, eliminating dampness and treating dysentery. Luffa is sweet, cold and non-toxic. Main efficacy: In addition to clearing away heat and moistening intestines, it is mainly used to treat acne and breast milk. People with physical weakness, internal cold, diarrhea and irregular menstruation, as well as women with physical weakness, excessive phlegm, asthma and cough, and postpartum milk obstruction are all suitable for eating more loofah. Luffa should not be eaten raw, but can be cooked and fried. Luffa is rich in juice, so it should be cut and cooked now to avoid the loss of nutrition with the juice.
Cauliflower
This is a very popular vegetable. Delicious taste, rich nutrition and high medicinal value. Its vitamin C content is very rich, much higher than that of pepper. It also has anticancer effect, and its effect has been recognized by people all over the world. The average nutritional value and disease prevention effect of broccoli far exceed other vegetables, ranking first. Broccoli is rich in nutrients, including protein, carbohydrates, fats, minerals, vitamin C and carotene. It is one of the vegetables that must be eaten in summer.
aubergine
Eggplant can clear heat and cool blood, reduce swelling and detoxify. Eggplant is a cool food. Therefore, eating in summer helps to clear away heat and relieve summer heat, especially suitable for people who are prone to prickly heat and sores. People with indigestion and diarrhea should not eat more, as Li Shizhen said in Compendium of Materia Medica: "Eggplant is cold and beneficial, and eating more is good for abdominal pain." According to the herbs in southern Yunnan, eggplant can promote blood circulation, reduce swelling and moisten intestines. Therefore, it is also helpful for people with constipation, hemorrhoid bleeding and damp-heat jaundice to eat more eggplant. You can choose purple eggplant and rice to cook porridge together. "Compendium of Materia Medica" introduces that eggplant with pedicle is baked and ground into fine powder, and blood under intestinal wind is treated with wine; Herbal medicine in southern Yunnan advocates that rice soup is appropriate, because blood due to intestinal wind and hemorrhoid bleeding are not suitable for wine. Bake the pedicled eggplant and grind it into fine powder, which is often used for external use.
pumpkin
Pumpkin is warm and sweet, and enters the spleen and stomach. Has the effects of invigorating middle warmer, invigorating qi, diminishing inflammation, relieving pain, eliminating phlegm, expelling pus, detoxicating, killing insects, soothing the liver, regulating qi, nourishing liver and blood, and preventing miscarriage. Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients, and is rich in nutrition. Bile secreted by pumpkin can help us promote gastrointestinal peristalsis and help food digestion. At the same time, pectin can protect us from the stimulation of coarse grains and protect our gastric mucosa. In addition, pumpkin can restore and regenerate liver and kidney function, because pumpkin can eliminate the mutation of carcinogen nitrite. It is a necessary vegetable for us to digest in summer.
The traditional foods of summer solar terms are: lotus root, new rice, Monopterus albus, mung bean sprouts, jiaozi, mango, Liumian, mutton and so on. In summer, the diet should focus on light diet, followed by ensuring the combination of meat and vegetables and adding more water.
finless eel
There is a folk saying that "Monopterus albus competes for ginseng in summer", because Monopterus albus is the most nourishing and plump in summer one month before and after summer. And summer is often the remission period of chronic bronchitis, bronchial asthma, rheumatoid arthritis and other diseases. According to the theory of winter disease and summer tonic, it is best to eat Monopterus albus for tonic in summer.
Bean sugar
The "three treasures" to eat in summer are mung bean sprouts. In hot summer, boiled mung bean sprouts can clear away heat and toxic materials, and induce diuresis and dehumidification. Moreover, mung bean sprouts are low in calories and high in water and cellulose, which can promote intestinal peristalsis and have a laxative effect. Mung bean sprouts are cold, so cook with a little ginger to neutralize their coldness. Adding a little vinegar to stir-fry mung bean sprouts can not only prevent the loss of vitamin B 1, but also enhance the weight loss effect.
Chinese dumpling
As the saying goes, "cold is in March 9th, heat is in dog days". People with poor appetite in dog days tend to be thinner than usual, which is commonly known as bitter summer. Dog days are around the solar terms in midsummer. During this period, jiaozi was a food for northerners to stimulate appetite and relieve hunger. More importantly, the jiaozi eaten on this day is mostly vegetarian, and the refreshing vegetables are wrapped in the fragrance of buckwheat, which effectively improves people's loss of appetite.
Eat lotus root
There is a folk saying that eating fresh lotus roots in summer can treat insomnia due to blood deficiency. Every summer, people are used to eating lotus roots. Lotus root is very fresh at this time. Lotus root has the effects of invigorating spleen, stimulating appetite, nourishing heart, calming nerves, enriching blood and benefiting qi, and is a good product for clearing heat in summer. Lotus root can also promote gastrointestinal peristalsis, thus achieving the functions of strengthening the spleen and nourishing the stomach, relieving bloating and smoothing qi.
Bean sugar
The third treasure of summer solar terms is mung bean sprouts. Eating mung bean sprouts often can clear the stomach, clear away heat and toxic materials, remove damp heat and clean teeth, which has a good health care effect. Clinically, mung bean sprouts decoction is used to treat traumatic infections such as furuncle and scald. Riboflavin contained in mung bean sprouts can be used to treat oral ulcers, regulate five internal organs, dredge meridians and relieve toxins, and can be used for excessive drinking, damp-heat stagnation, anorexia and physical weakness.
mango
Farmers' proverb about summer heat says "eat mangoes in summer heat". In Taiwan Province Province, high temperature in summer is the most mature and delicious season for mangoes. Because mango contains a lot of vitamins, eating mango regularly can moisturize the skin. Eating mango has the function of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness.
The principle of solar term diet in summer is 1. Don't eat cold food for breakfast: many people are eager to be cool in hot weather. For breakfast, they use fruit and vegetable juice, iced coffee, iced juice, mung bean paste or iced milk instead of hot porridge or hot milk. This practice will not affect the body in the short term, but in the long run, it will damage the digestive function and even cause symptoms such as flatulence and loss of appetite.
Even if the weather is sultry, you should eat hot food such as hot porridge, hot soybean milk and hot milk for breakfast, and then eat some pasta and eggs. Don't eat fruit until 90 o'clock.
2, spicy food should be moderate: the weather is too hot to make people lose their appetite and desire, but eating too much pepper and pepper will stimulate the gastric mucosa, causing gastritis, gastric ulcer and other diseases.
3, warm food should be eaten less: food has a sexual taste, and the human body has a difference between cold and heat. People with hot constitution should pay special attention to eating less warm food in dog days. This kind of food mainly includes: mutton, grass carp, silver carp, hairtail, eel, walnut kernel, apricot, cherry, longan, bayberry, coconut and so on.
4, warm tea to cool off the summer drink: drinking warm tea can relax sweat glands and emit heat in the body, thus reducing physical fitness and helping to cool off the summer. Tea is also rich in trace element potassium, which can make up for potassium ions discharged during sweating and help correct burnout and loss of appetite.
Articles on traditional food and dietary principles in summer;
★ Health care tips and dietary principles in hot summer.
★ Health knowledge and dietary principles in summer heat
★ Folk customs and dietary methods of solar terms in midsummer
★ Custom diet in midsummer solar terms
★ Healthy vegetables and dietary taboos in hot summer.
★ 202 1 What folk dishes do you eat in summer?
★ What are the health precautions for high temperature in summer?
★ 202 1 summer solar terms health food
★ 202 1 What folk dishes did you eat in summer in the south?
★ 202 1 What to eat for health in summer solar terms?
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